***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - muffin
L - slice of veggie pizza
S - protein shake (30g)
D - baked fish and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GOOD AFTERNOON DSERS

I'm down a few more pounds

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein)

S - Crush grape sugar free packet -20 oz water

L - Hot Dog with Cheddar Cheese (14g protein)

S - Crush grape sugar free packet -20 oz water

D - Ground Beef and Taco Seasoning(25g protein)

S - Fage yogurt with vanilla syrup(43g protein)

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

Target: 120 - 150g protein, less than 50g carbs

Perfect and congratulations on your success. :)