***Friday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - white chicken chili
S - popcorn
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

GOOD AFTERNOON DSERS

I LOVE MY DS

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein)

S - Crush grape sugar free packet -20 oz water

L - 2 Chicken Wings(14g protein)

S - Crush grape sugar free packet -20 oz water

D - Unjury Chicken Broth (21g protein)

S - Fage yogurt with vanilla bean protein powder and vanilla syrup(43g protein)

VITES:
Morning Batch: done

Lunch batch: done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 64ozs

Target: 120 - 150g protein, less than 50g carbs

It's good to see happy and "loving my DS".

Thanks to Dr. Elariny I've been given another chance. I promise not to squander it. I learned so much from all of you. I know I can work my tool to enjoy the rest of the life God gave me.

i hope you're having a wonderful weekend!!!