***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - Caesar salad and small bag of kettle chips
S -
D - pork chop and green beans
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches:
evening batch: done
heme iron: pending

EXERCITES:
standing at the computer all day
stairs

Hello all my wonderful DSers.
Monday bites:
Decaf protein coffee
Turkey bacon
Lunch meeting. Panera Bread - bacon turkey bravo. Tore off most of the bread
Very small amount of chips
Pickle spear
1/2 cookie
Decaf protein coffee
2 Cheese crackers
Blueberry Greek yogurt
Fried egg
Real bacon. All sizzling and crispy. Mmmmmmmm.
Small pile of hash browns
Whole wheat mini bagel. Appropriately buttered. 1/2 cream cheese. 1/2 peanut butter
Other 1/2 of lunchtime cookie
Protein shake
Fluids: 90 oz.
Vites: all in

Bacon! ;)