***Monday Bites, Vites & Exercites***

On vacation:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad
S - fresh salsa and nachos
D - TBD
S - ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:

EXERCITES:
driving the golf cart for 18 holes

Today marks 4 weeks of plant based eating.(no meat, dairy or eggs) I've lost around 14-16lbs (I'm not sure because I really was only weighing myself once a month for accountability but I had gained in the last few years and was at my highest since surgery 12+ years ago).

For the record I'd like to lose another 10lbs. I am firmly in size 12 now and they are getting loose.

All my vits are the same - Vita4Life Plus, Vit D 3x a week and magnesium citrate.

Today:

coffee w/ protein flax milk

Breakfast: two servings steel cut oats w/ half a sweet potato, cinnamon and nutmeg

snack: wasabi peas and pumpkin seeds

lunch: leftover lentil taco 'meat' with tomatoes and corn and cauliflower Spanish 'rice' on a couple corn tortillas

Dinner: quoina , zucchini , onions and tomatoes in a spicy tomato sauce I will make either roasted cauliflower or broccoli as well as watermelon

snack: scoop of vanilla / almond protein powder with flax milk and two servings of blackberries I need to eat

Looks really good. I love the variety.

GOOD MORNING DSFAMILY

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein) - with heavy cream

S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)

L - 2oz Broiled Trout with tartar sauce (14g protein)

S - Crush Orange sugar free packet -20 oz water

D - Crab Combo (14g protein)

S - Greek Yogurt with fat plus protein powder and vanilla sugar free syrup (43g protein)

Additional water: 20oz Sugar free Orange Crush

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 120g protein, less than 20g carbs

Looks good. You encourage me to get back on the straight and narrow.

Once I get going, Mondays aren't so bad.
Decaf protein coffee
Real bacon
Chinese take out: shrimp & broccoli
Few bites of pork fried rice
Egg drop soup
Decaf protein coffee
Cookie
Fish sticks
Sautéed apples
Protein shake
Vites: all in
Fluids: 90 oz.

Looks like you stayed on your tried-and-true.