***Wednesday Bites, Vites & Exercites***

On vacation:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - peanuts
L - chef salad
S - fresh salsa and nachos
D - TBD
S -

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:

EXERCITES:
driving the golf cart for 18 holes

GOOD EVENING DSFAMILY

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein) - with heavy cream

S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)

L - Veggie Omelette with Cheddar Cheese and extra on the Olive Oil (21g protein)

S - Crush Orange sugar free packet -20 oz water

D - 1 Five Guy Burger hold the bun (21g protein)

S - Greek Yogurt with fat plus protein powder and vanilla sugar free syrup (43g protein)

Additional water: 20oz Sugar free Orange Crush

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 120g protein, less than 20g carbs

Do you have any trouble with 5 Guys burger? I find them a little too dense and they won't cook them medium rare for me.

Not so far. Before the revision and after the revision I just use ketchup and mayo to aid the process. Each burger has two small patties I can usually only eat one. I have to chew, chew, chew and then chew some more but I love the taste!!!

I've tried to get mines cooked medium too - their "1 style (cook) fits all" sucks.