***Thursday Bites, Vites & Exercites***

On vacation:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffees (60g)
B - Greek yogurt w/blueberries and almonds
S - 1/3 cup peanuts and Cheetos
L - chef salad?
S - fresh salsa and nachos
D - going out for dinner with wine pairings for each course
S -

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:

EXERCITES:
driving the golf cart for 18 holes

I'm starving today so I thought I should write it down as a way of reigning my eating in

I will take my three doses of vits.

Tomorrow I am at a customer meeting all day and I think the stress of planning the event is driving my eating. Surgery fixes the stomach not the brain- ya know?

Coffee w/ protein milk

veggie enchiladas and 12oz of cauliflower (roasted with Cajun seasoning)

2 veggie burgers in low carb tortillas w/BBQ sauce

wasabi peas and some baked chips

baked potato / sautéed broccoli and onions / sweet corn on the cob and watermelon

protein shake w/ blackberries

Thank you! I am right now eating pecans and dried fruit. Ugh.

Hello my lovely DSers
Bites:
Decaf protein coffee
Turkey bacon
Insides of an Italian sub
Few chips
Very small pc of cake
Decaf protein iced coffee
Fried egg
Corned beef hash
Protein shake
Cookie
Vites: missed a calcium batch. All else in
Fluids: 90 oz.

ok, now I'm really craving corned beef.

GOOD EVENING DSFAMILY

Dr. E says loose the fat if I want to loose weight and I need to walk 3miles /day

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (23g protein) - with heavy cream

S - ISOPURE with Crush grape sugar free packet -40oz water(40g protein)

L - Veggie Omelette with Cheddar Cheese and extra on the Olive Oil (21g protein)

S - Crush Orange sugar free packet -20 oz water

D - Flank Steak with onions and green peppers(25g protein)

S - Greek Yogurt with fat plus protein powder and vanilla sugar free syrup (43g protein)

Additional water: 20oz Sugar free Orange Crush

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 120g protein, less than 20g carbs

Try it his way for a week or 2 but you should be malabsorbing the fat. Have you got a pedometer? You might want to track your steps throughout the day to see how much distance you're putting in. I just think putting in short spurts of walking every hour works really well.

Is it possible to confirm that I'm actually malabsorbing?

Prior to my first revision(that extended my common channel) I use to notice an orange type of oily stool, but not anymore.

I'm so confused and frustrated at the same time.

Probably not a good way to confirm. If you avoid too much fat I would imagine the constipation will get worse.