***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - egg and bacon
S -
L - Chef salad and protein shake (30g)
S - fresh salsa and nachos
D - TBD - fish? BBQ? steak?
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron:

EXERCITES:
housework

GOOD MORNING DSFAMILY

I think I'm going to increase my protein coffee to 2 scoops of powder......any concerns?

BITES:

B - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

S - Crush Orange sugar free packet -40oz water

L - Omelette with Cheddar Cheese and crabmeat cooked light on the butter (21g protein)

S - Crush Orange sugar free packet - 40oz water

D - Ground Beef with Taco Seasoning and Low cal/low carb tomatoe sauce with a tbsp of Splenda (14g protein)

S - Protein coffee vanilla bean protein powder by nectar with vanilla syrup (46g protein) - adding almond milk unsweetened

VITES:
Morning Batch: done

Lunch batch:

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

120g protein, less than 20g carbs

You may find 2-scoop protein coffee too thick. Maybe 1 1/2 scoops? That would be about 30g of protein.

Ok, duly noted....