***Sunday Bites, Vites and Exercistes***

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - scrambled eggs with veggies (14g)

S - Crush Orange sugar free packe - 40oz water

L - Big Bite - Hot Dog no bread - (14g protein)

S - Crush Orange sugar free packet - 40oz

D - Shrimp with Cauliflower fried rice and eggs (21g protein)

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

That shrimp cauliflower fried rice sounds interesting
Sunday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 Bologna & pickle sandwich
2 apple cider donut holes
Decaf protein iced coffee
Brisket
Few fries
Protein shake
Fluids: 80
Vites: all in

I cooked it in a wok and seasoning it just like fried rice. I went heavy on the shrimp and even fooled myself with the flavor and consistency. I enjoyed it. I would definitely make it again.

The boys liked it too.