***Thursday Bites, Vites & Exercites***

Hi guys,
Still home sick with a bad cold...ugh!

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - soup and crackers
S - popcorn
D - stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
none

Oh no. Hope you feel better soon.

Thursday bites:
Decaf protein coffee
Real bacon
Cheese stick
Chicken fingers
Few fries
Decaf iced protein coffee
2 small cookies
Fried egg
Slice of appropriately buttered rye toast
Bacon
Greek yogurt
Protein shake
Vites: all in
Fluids: 100 oz.

GOOD MORNING DSFAMILY

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - Scrambled eggs with cheese(14g)

S - Crush Orange sugar free packe - 40oz water

L - Kung Pao Chicken(14g protein)

S - Crush Orange sugar free packet - 40oz

D - Thai Lettuce Wraps (21g protein)

TREAT: 1 Chocolate Chip Blondie

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

Major Mom: I hope you feel better soon.