***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S - fresh salsa and Tostitos
L - chef salad
S - peanuts
D - bacon wrapped shrimp
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches:
evening batch:
heme iron: pending

EXERCITES:
housework

GOOD MORNING DSFAMILY

I know we talked about difficulty in eating pork but I tried pork loins - extra tender and sliced thin - amazing cooked in WOK.

BITES:

Protein Coffee - 34g protein - adding coconut oil

B - Scrambled eggs with cheese(14g)

S - Crush Orange sugar free packe - 40oz water

L - Pizza Suprise(14g protein)

S - Crush Orange sugar free packet - 40oz

D - Pork Loins - Asian Market marinated in soy sauce and a little sesame oil(21g protein)

TREAT: 1 Chocolate Chip Blondie

S - High Protein Coffee - 46g protein adding coconut oil

VITES:
Morning Batch: done

Lunch batch:done

Evening batch:

EXERCITES:
Walking - Walking - Walking

Water Target: 80ozs

Target: 800 calories - 600 protein calories

150g protein, less than 20g carbs

I do love stir fried pork. Sounds good!