***Thursday Bites, Vites & Exercites***
Hi guys,
Please post your daily menus and any issues or successes you've had today.
BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small piece of chocolate "happy promotion" cake
L - soup and crackers
S -
D - bacon wrapped shrimp
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
evening batch: starting soon
heme iron: pending
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Gina, did you get a promotion? I'm still waiting on an answer about mine from this end.
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 Meatloaf & cheese sandwich on rye
Few Cheetos
Mini carrots
1/2 donut
Corned beef hash
Poached egg
Rye toast w/ peanut butter & honey
Decaf protein shake
Vites: all in
Fluids: 95 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hope your promo comes through quickly. Have some cake! :D
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
