***Friday Bites, Vites & Exercites***
Hi guys,
Please post your daily menus and any issues or successes you've had today.
BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - small piece of chocolate "happy promotion" cake
L - white chicken chili
S - Cheetos
D - 2 chicken thighs
S - CarbSmart ice cream
S - small bag of popcorn
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Friday!
Turkey bacon
Cheddar cheese
Decaf protein coffee
Chinese take out: egg drop soup
Beef teriyaki skewers
Insides of steamed pork dumplings
Handful pretzels
3 meatballs
Chips
Hershey kisses
Decaf protein coffee
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Happy weekend! And, an extra hour of sleep. Unfortunately, my internal clock doesn't do the reset thing.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
