***Monday Bites, Vites & Exercites***

Hi guys,
I had a great Veterans Day weekend. I visited my parents and participated in a Veterans Day recognition at their retirement complex. There were 3 pages of veterans on the program including WWII veterans of the US Armed Forces and Merchant Marines. We had Canadians and British vets as well. Very moving.

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - peanuts
L - chili and crackers
S - trailmix
D - baked fish and coleslaw
S - CarbSmart ice cream
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
stairs