***Monday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S - Atkins bar
L - white chicken chili
S - peanuts
D - crispy tacos
S - CarbSmart ice cream
S - fresh salsa and Tostitos
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done
EXERCITES:
stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Crispy tacos sound interesting. I love flautas and taquitos.
Decaf protein coffee
Turkey bacon
Cheddar cheese
1/2 ham & Swiss on rye
Chips
Carrots
Rice Krispie treat
Decaf protein coffee
Hubs homemade pizza w/sausage, pepperoni, black olives
Greek yogurt
Syntax chocolate truffle protein shake
Vites: missed a calcium batch
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
'Tis the season for Rice Krispy Treats. Pumpkin flavor?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
