***Monday Bites, Vites & Exercites***
Hi guys,
I hope everyone had a great Thanksgiving. Let's get back to it.
BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - soup and crackers
S - peanuts
D - gluten free spaghetti w/marinara sauce and ground beef
S - CarbSmart ice cream
S - trail mix
VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: pending
EXERCITES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Wonder if folks extended their holiday and took off today. Traffic was light. Got to work 15 minutes earlier than normal.
Decaf protein coffee
Turkey bacon
Deviled ham spread w/ Swiss & mayo on 1 slice of rye
Chips
Mini carrots
Mini cupcake
Decaf protein coffee
Crockpot cream cheese chicken
Peas well buttered
Brown rice - maybe 3 spoonfuls
Decaf protein shake
6 cheesy nachos
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
We noticed a little lighter traffic too. We were hoping all the politicians had decided to lay low and weren't coming back to DC.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
