***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffees (60g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S -
D - chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
evening batch: done
heme iron: done

EXERCITES:
none - in class all day

Thanksgiving was a week ago. Time is moving too fast.
Decaf protein coffee
Turkey bacon
Leftovers, cream cheese chicken
Peas
Slice of banana bread
Tiny bit of brown rice
Fish sticks
Green beans
Few French fries
Another slice banana bread
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Thank goodness for protein shakes...I wasn't doing so well with the low carb high protein thing.