***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - snack size bag popcorn
S - Christmas cookies
D - homemade veggie beef soup and crackers
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: missed
evening batch: done
heme iron: pending
EXERCITES:
stairs & walking
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
my day was so fast paced I didn't even get to eat breakfast.
Decaf protein coffee
1/2 ham, cheese sandwich w/roasted peppers
Mini carrots
Mini donut holes
Few Doritos
2 homemade tacos
Decaf protein coffee
3 chocolates
Vites: missed afternoon batch
Fluids: 80 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hear you! The only times I slowed down yesterday was in the branch chiefs meeting. It was like a fire hose in the face but at least I was sitting down.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
