Menu 10/10/18

Wednesday

Breakfast- 8oz cold brew with Premier Protein shake

Snack- Protein bar

Lunch- Tuna salad w/ 10 baby pretzels

Snack- Cucumber(93g) and tomato(74g) slices w/dressing (10ml)

Late Snack- Coffee with dill pickles & cheese

Dinner- 3oz of steak with mixed veggies

Late Night Snack- Depends... (cheese and pepperoni if I need protein)

Water 96 oz/ protein drink 20 oz/ coffee 32 oz

You can't argue with success and clearly this is working for you! Keep up the good work!

Thanks! I'm trying to get others to post because I'm looking for more meal ideas... Lunch is the one I need the most help with, I just have a few go to ones that I love but want a few more.

Liz

Lordy.

Breakfast: Tuna Sandwich
Lunch: Bag of Cheetos and a bowl of chicken soup baguette and a bag of gummy bears
Snack: Cake
Dinner: Chinese food, (orange chicken and honey sesame chicken with chow mien)...the 2 meat plate from panda express. I do not really think it is Chinese food...more like Chinese "lite", grapes
Snack: Protein bar
Snack #2: Apple
Snack #3: Yogurt (Has anyone tried Noosa...omg YUMMY!)
Snack #4: Protein Shake with almond milk

Late night: Probably another meal. I usually eat another "dinner" or as I like to call it, second dinner.

Answers in advance:
No, my DS isn't broken, no I don't regain weight like crazy, yes sometimes i have to cut back on carbs to maintain a weight loss or to lose a few lbs just like anyone else. If I exercise, I don't have to do any of that, but I hate exercising. Yes, this is why I had the DS. No, I'm not a glutton, I'm a guy, and that is really how most guys eat.

I'm amazed at how little protein is being consumed by you and Scottie ;)

I hit over 110 grams daily, is that not enough?

Liz

Most of your daily reports show very little meat, more veggies. Maybe you get a bunch from your drinks and bars? I never use bars so no idea there.

I honestly can't eat regular food before 10am. I drink a protein shake at 7am/30grams and eat a protein bar at 10am/20grams. Lunch and dinner are meat first, normally chicken for lunch and beef or more chicken for dinner plus cheese and meat afternoon snacks.