I'm a DSer, so our surgeries and level of long-term malabsorption are different, but here are some things I routinely eat to help me get in all of my protein each day:
--quiche (I can do the frozen ones or I make my own with lots of bacon)
--meatloaf (I love Paul Deen's bacon cheeseburger recipe or mine, with bleau cheese)
--steak or any kind
--eggs (hard-boiled and scrambled)
--egg salad/chicken salad
--nuts (it's amazing how much protein I can get in by grazing on these at my desk all day)
--bacon
--burgers
--tons of cheese (all kinds, in things and just as a snack)
--cheese and lunchmeat sandwiches on a high-protein bread
--green salads with lots of the above in them (eggs, cheese, bacon, nuts, sunflower seeds, chicken)
I just posted yesterday's food to the DS forum for a newbie, so I will post it here:
It was kind of stay-close-to-my-desk-because-of-work kind of day so it is a little boring.
B: 3 ounces of colby jack cheese (love!) and about 10 Triscuits
Diet Coke
Snack: Snickers bar
L: 3 medium pieces of Paula Deen's bacon cheeseburger meatloaf (amazing recipe:
http://www.foodnetwork.com/recipes/paula-deen/bacon-cheesebu rger-meatloaf-recipe/index.html)
mashed potatoes and butter
green beans and butter
Diet Coke
Snack: 2 Little Debbie Swiss cakes
D: 2 large pieces of Paula Deen's bacon cheeseburger meatloaf
mashed potatoes
Diet Coke
Snack: 2 brownies and milk
Later snack: tortilla chips and melted cheese (faux nachos before bedtime)
So, basically, protein-y meaty stuff sandwiched between sugary treats). I am not the typical DSer, though. You never know what you're going to end up with. You may have lactose issues or a low tolerance for carbs.
Best of luck to you!
Nicolle