Hi, I'm pretty sure we are through the same center (Clarian Bariatrics) with this liver reduction diet. Most people I have spoken too about it have no clue what it consist of . I tried several times to get help from the dietitian at the center but unfortunately they were not helpful they just handed a paper of which foods to eat and what not to eat with no other direction. Did you get a handout from Clarian like this? Anyway, I found my own dietitian and she was excellent.....she looked at the guidelines they gave us, put a menu together and gave us some recipes. My hubby loves to cook and wanted to follow the diet too but the only problem she said was that it is an extremely low low carb diet and it is not healthy for him to follow. Plus it makes your kidneys work harder. If you like omelets here is a great way to utilize vegetables like onions, peppers,tomatoes, mushrooms and then add 2%cheese.
Some people like salsa with there omelets too. Homemade soups are great too she said. In roasting pan put a can of fat free low sodium chicken or beef broth, canned chicken or beef (lean roast) then add a bag of small carrots, cut up celery, peel small onions then cut in half. Any leftovers can be made into soup. Maybe this site with recipes can help just a few recipes have foods in them the diet says to avoid. Hope this helps!