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Lifebeauty’s Posts
Topic: RE: OH National Conference News is Finally Here!
Thanks Kim. We met in Chicago a couple of years back. I have family in ATL and might try to make it. I need a boost.
Z
Z
With 
I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Mon., 2/20/12 - Accountability
Good Morning All,
Day 1 after doing the Master Cleanse. I am easing into the change so today I am suppose to drink fresh squeezed orange juice. This morning I am following protocol, fresh squeezed orange juice. As a snack, however, I will have green vegetables juiced with a little agave syrup. For lunch I will do injury chicken soup. Planning a protein drink for dinner. I will drink powerade zero and vitamin water zero along with taking my vitamins. Exercise is a must and will be part of my plan too.
Hopefully I will succeed without a setback. If my calories stay where they were on the cleanse and I have energy, this should be a good thing. Journaling will help me stay focused. That's my plan. What about you?
Day 1 after doing the Master Cleanse. I am easing into the change so today I am suppose to drink fresh squeezed orange juice. This morning I am following protocol, fresh squeezed orange juice. As a snack, however, I will have green vegetables juiced with a little agave syrup. For lunch I will do injury chicken soup. Planning a protein drink for dinner. I will drink powerade zero and vitamin water zero along with taking my vitamins. Exercise is a must and will be part of my plan too.
Hopefully I will succeed without a setback. If my calories stay where they were on the cleanse and I have energy, this should be a good thing. Journaling will help me stay focused. That's my plan. What about you?
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sun, 2/19/12 - Accountability
Day 10 and I have completed the Master Cleanse. Not sure what tomorrow will bring but I am doing the ease out. Hope all of you doing well today and will continue tomorrow.
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sat., 2/18/2012 - Accountability
Good Morning KY,
No haven't jumped ship yet. Day 8 of the master cleanse and I still have energy, look and feel well. Monday will be day 10 and I am concerned about the transistion stage but am determined to work into it and not start gaining. This reminds me of the transition post op. I plan to call the nutritionist on Monday for some advice. Menu still the same, sal****er flush in the morning, fresh lemon juice, agave nectar, purified water, cayenne pepper during the day then a cup of smooth move at night. Hope all of you are doing well with the food choices in your plan. Take care,
Z
No haven't jumped ship yet. Day 8 of the master cleanse and I still have energy, look and feel well. Monday will be day 10 and I am concerned about the transistion stage but am determined to work into it and not start gaining. This reminds me of the transition post op. I plan to call the nutritionist on Monday for some advice. Menu still the same, sal****er flush in the morning, fresh lemon juice, agave nectar, purified water, cayenne pepper during the day then a cup of smooth move at night. Hope all of you are doing well with the food choices in your plan. Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: family doc needed
I am sorry that u r havn this prob. Newbies I have heard get shoulder pain but I never did. Maybe try a couple other sites and you might get some insight into problem. Wish u well.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wed, 2/15/12 - Accountability
Good Morning All,
Starting into Day 6 of the Master Cleanse and still sipping along. My energy level is good and overall I have no complaints. Drinking the same thing over and over is boring and noticing how I detect smells of foods around me is amazing. I have survived two dinner engagements and eating lunch daily with friends. I am enjoying watching the scale go down at the same time looking forward to a change in menu.
Am I ever happy. Still exercising a little. So as in the previous days my basic menu:
2 tsp sea salt in 1 qt warm water
16 oz btl master cleanse for breakfast
24 oz btl master cleanse for lunch
16 oz btl master cleanse for dinner
8 oz smooth move senna tea before bed
I chew gum in between to keep my mouth going and control bad breath.
Have a great Wednesday.
Z
Starting into Day 6 of the Master Cleanse and still sipping along. My energy level is good and overall I have no complaints. Drinking the same thing over and over is boring and noticing how I detect smells of foods around me is amazing. I have survived two dinner engagements and eating lunch daily with friends. I am enjoying watching the scale go down at the same time looking forward to a change in menu.
Am I ever happy. Still exercising a little. So as in the previous days my basic menu:2 tsp sea salt in 1 qt warm water
16 oz btl master cleanse for breakfast
24 oz btl master cleanse for lunch
16 oz btl master cleanse for dinner
8 oz smooth move senna tea before bed
I chew gum in between to keep my mouth going and control bad breath.
Have a great Wednesday.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Tues, 2/14/12 - Accountability
Day 5 of the Master Cleanse. Yes, I am still alive and kicking. This cleanse lets me know that we are wonderfully made by God. Our bodies don't require half as much as we put in them. We can live comfortable without a variety of foods but he made them available an in abundance for us. Moderation is the key. Hopefully once this 10 day cleanse is over and I ease back onto solid foods I will eat better. Will I eat meat and dairy products. Yes. I like them but I will give my body a good cleansing at least once a year.
My menu consists of
A sal****er flush in the morning followed by one 16 bottle of lemonade cleanse.
Lunch is usually a bottle and half of the cleanse so about 24 ozs.
Dinner is usually a bottle and half of the cleanse, 24 oz.
I have been chewing gum since my daughter said the cleanse made her breath smell bad. It also helps with the desire to chew.
Doing ten minutes on the treadmill and a crunches on the ab lounger. Got a pilates tape but haven't tried it yet.
Take care,
Z
My menu consists of
A sal****er flush in the morning followed by one 16 bottle of lemonade cleanse.
Lunch is usually a bottle and half of the cleanse so about 24 ozs.
Dinner is usually a bottle and half of the cleanse, 24 oz.
I have been chewing gum since my daughter said the cleanse made her breath smell bad. It also helps with the desire to chew.
Doing ten minutes on the treadmill and a crunches on the ab lounger. Got a pilates tape but haven't tried it yet.
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Mon., 2/13/12 - Accountability
Day Four - Cleanse working well. No headache this morning so I decided to do the sal****er flush, 2 tsp sea salt and 32 oz warm water.
Drinking one bottle of master cleanse at a time which is 16 oz so that's what I listed on my food intake. I will probably drink about four so it will be my total calories 1,020 and carbs 276.4.
Planning to add exercising to my routine today. Hope all of you stick to whatever your plan is for the day.
Take care,
Z
Drinking one bottle of master cleanse at a time which is 16 oz so that's what I listed on my food intake. I will probably drink about four so it will be my total calories 1,020 and carbs 276.4.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 255 | 0.1 | 69.1 | 0.3 | |||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 14 | 0.0 | 4.9 | 0.2 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 240 | 0.0 | 64.0 | 0.0 | ||
| Water, Purified/PURE | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 1 | 0.1 | 0.2 | 0.0 | ||
| Water, Purified/PURE | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Sea Salt | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 255 | 0.1 | 69.1 | 0.3 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sun, 2/12/12 - Accountability
Survived day three of the Master Cleanse. Did not do the smooth move this morning. I woke with a headache and my belly hurting. However I rested a little longer and all got well. My plan is to do the sal****er flush Monday morning. I am also getting back on my exercise routine.
Hope all is well with all of you. Oh yeah the scale is moving in the right direction. I know its only water but I'm shallow. Yeah for water weight loss.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,168 | 0.9 | 315.5 | 1.7 | |||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 71 | 0.0 | 24.5 | 1.1 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 1,080 | 0.0 | 288.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 17 | 0.9 | 3.0 | 0.6 | ||
| Total | 1,168 | 0.9 | 315.5 | 1.7 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sat, 2/11/12 - Accountability
I have not done the sal****er cleanse at night yet. Working up to that after day three where my body adjusts to liquids only.
Morning All,
Survived the first day of Lemonade Master Cleanse. All I can say is there is some foul stuff lurking inside me. Looking at the carb intake makes me go 
but calories are not too low. Never went this route before so we shall see. Hope all of you are doing what you need to do.
Once again here's my plan.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,172 | 0.9 | 315.5 | 1.7 | |||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 71 | 0.0 | 24.5 | 1.1 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 1,080 | 0.0 | 288.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 17 | 0.9 | 3.0 | 0.6 | ||
| Tea/SmoothMove/Laxative/1cup | serving grams kg lb oz | 4 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,172 | 0.9 | 315.5 | 1.7 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Fri., 2/10/12 - Accountability
Well I started the cleanse. So my intake will be a tad boring for the next week. Here's what I drank, what about you?
Hope all have a great weekend.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,172 | 0.9 | 315.5 | 1.7 | |||
| Lemon juice, fresh | cup fl oz Juice of 1 lemon (2-1/8" dia) Juice of 1 wedge or slice Guideline amount per fl oz of beverage grams kg lb oz | 71 | 0.0 | 24.5 | 1.1 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Sweetner/AgaveNectarLight/1tbs | serving grams kg lb oz | 1,080 | 0.0 | 288.0 | 0.0 | ||
| Spices, pepper, red or cayenne | tbsp tsp grams kg lb oz | 17 | 0.9 | 3.0 | 0.6 | ||
| Tea/SmoothMove/Laxative/1cup | serving grams kg lb oz | 4 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,172 | 0.9 | 315.5 | 1.7 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Thurs, 2/9/12 - Accountability
Morning KY
Having a full day today. Seems like my satisfaction caloric intake is between 1600 and 1700 calories. Don't think this is high but it probably won't help me lose weight. What I did wrong before was drop intake so low that when I started adding foods I bounced back up. Gotta talk to nutritionist to get it under control but waiting until after vacation. Here's my menu for today:
Have a great Thursday.
Z
Having a full day today. Seems like my satisfaction caloric intake is between 1600 and 1700 calories. Don't think this is high but it probably won't help me lose weight. What I did wrong before was drop intake so low that when I started adding foods I bounced back up. Gotta talk to nutritionist to get it under control but waiting until after vacation. Here's my menu for today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,696 | 90.3 | 141.3 | 91.8 | |||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| Sunflower Kernels - Dry Roasted | liter fl oz cup pint quart gallon tablespoon teaspoon | 90 | 7.5 | 3.0 | 3.5 | ||
| ToffeSunflowerKernels | grams kg lb oz | 63 | 3.7 | 7.7 | 1.7 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 12 | 0.1 | 2.7 | 0.6 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Cashews/salted 1.5oz | serving grams kg lb oz | 250 | 20.0 | 11.0 | 8.0 | ||
| Guacamole/SnackPac | serving grams kg lb oz | 100 | 10.0 | 5.0 | 1.0 | ||
| PitaChips/SimplyNaked/10chips | serving grams kg lb oz | 130 | 5.0 | 19.0 | 3.0 | ||
| Salsa/Fre****bsp | serving grams kg lb oz | 5 | 0.0 | 1.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 300 | 4.0 | 52.0 | 8.0 | ||
| Tuna/ChunkLight/2.6ozpouch | serving grams kg lb oz | 165 | 10.0 | 1.0 | 18.0 | ||
| VitaminWaterZero/20oz | serving grams kg lb oz | 0 | 0.0 | 6.0 | 0.0 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| Total | 1,696 | 90.3 | 141.3 | 91.8 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wed., 2/8/12 - Accountability
Yes, I'm still here. Planning food and eating items planned went astray for a while. Today went a little better but life is grand. Here's what I ate today.
Hope all is going well with you. Take care,
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,380 | 79.5 | 92.9 | 83.8 | |||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Sunflower Kernels - Dry Roasted | liter fl oz cup pint quart gallon tablespoon teaspoon | 90 | 7.5 | 3.0 | 3.5 | ||
| ToffeSunflowerKernels | grams kg lb oz | 63 | 3.7 | 7.7 | 1.7 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 12 | 0.1 | 2.7 | 0.6 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Cashews/salted 1.5oz | serving grams kg lb oz | 250 | 20.0 | 11.0 | 8.0 | ||
| Chicken, wing | oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) "drummette" (mini drumstick from a wing) large wing (yield after cooking, bone removed) medium wing (yield after cooking, bone removed) small wing (yield after cooking, bone removed) grams kg lb oz | 109 | 7.3 | 0.0 | 10.1 | ||
| HamburgerBun | serving grams kg lb oz | 60 | 1.0 | 11.5 | 2.0 | ||
| Beef, roast, roasted | cup, cooked, diced oz, boneless, cooked oz, boneless, raw (yield after cooking) oz, with bone, cooked (yield after bone removed) oz, with bone, raw (yield after cooking, bone removed) cubic inch, boneless, cooked medium slice (approx 4-1/2" x 2-1/2" x 1/4") thick slice (approx 4-1/2" x 2-1/2" x 3/8") thin slice (approx 4-1/2" x 2-1/2" x 1/8") grams kg lb oz | 76 | 4.9 | 0.0 | 7.3 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| PoweradeZero/32oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Waldorf Salad | serving grams kg lb oz | 120 | 5.0 | 19.1 | 2.6 | ||
| Total | 1,380 | 79.5 | 92.9 | 83.8 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Mon. 2/6/12 - Accountability
Morning,
Got a little beside myself and just ate little of this and that. Calories higher than normal, carbs too but did not eat too bad. Did not exercise but took my vitamins. Here's what I did.
Take care,
Z
Got a little beside myself and just ate little of this and that. Calories higher than normal, carbs too but did not eat too bad. Did not exercise but took my vitamins. Here's what I did.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,394 | 61.2 | 144.4 | 63.7 | |||
| Broccoli Slaw/4thcup | serving grams kg lb oz | 25 | 0.0 | 5.0 | 2.0 | ||
| ChickenBreastCanned/98%FF/InWater | serving | 70 | 1.5 | 0.0 | 12.0 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Steelcut Oats/ 1/4cupdry | serving grams kg lb oz | 300 | 4.0 | 52.0 | 8.0 | ||
| Sunflower Kernels - Dry Roasted | liter fl oz cup pint quart gallon tablespoon teaspoon | 90 | 7.5 | 3.0 | 3.5 | ||
| Bacon, cooked | cup, pieces oz, cooked oz, raw (yield after cooking) medium slice (yield after cooking) thick slice (yield after cooking) thin slice (yield after cooking) grams kg lb oz | 81 | 6.3 | 0.2 | 5.6 | ||
| Soft taco with beef, cheese, and lettuce | cup Taco Bell Soft Taco taco grams kg lb oz | 513 | 23.3 | 47.1 | 26.9 | ||
| Guacamole/SnackPac | serving grams kg lb oz | 100 | 10.0 | 5.0 | 1.0 | ||
| PitaChips/SimplyNaked/10chips | serving grams kg lb oz | 130 | 5.0 | 19.0 | 3.0 | ||
| ToffeSunflowerKernels | grams kg lb oz | 63 | 3.7 | 7.7 | 1.7 | ||
| Propel/Lemon | grams kg lb oz | 1 | 0.0 | 0.4 | 0.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Total | 1,394 | 61.2 | 144.4 | 63.7 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Help!!
Great to hear. Take care. Looking forward to those pics.
Z
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Fri., 2/3/12 - Accountability
All
Hope all goes well for us today. We will take our vitamins, drink plenty of water, exercise and make good food choices. Here are the choices I made today:
Dinner is not included but I will edit my plan tonight. Thinking Moo Goo Gai Pan w/brn rice but not sure. Beware all, the weekend is upon us and overeating on the weekend can sabatoge a week.
Take care,
Z
AllHope all goes well for us today. We will take our vitamins, drink plenty of water, exercise and make good food choices. Here are the choices I made today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,085 | 68.1 | 54.4 | 64.6 | |||
| Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 77 | 5.3 | 0.6 | 6.3 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 12 | 0.1 | 2.7 | 0.6 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 360 | 28.0 | 0.0 | 24.0 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| PropelZero/24oz | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Apple, raw | cup cup, quartered or chopped cup, sliced oz, with skin, yields crabapple large (3-1/4" dia) (approx 2 per lb) medium (2-3/4" dia) (approx 3 per lb) ring slice small (2-1/2" dia) (approx 4 per lb) thin slice grams kg lb oz | 72 | 0.2 | 19.1 | 0.4 | ||
| Sunflower Kernels - Dry Roasted | liter fl oz cup pint quart gallon tablespoon teaspoon | 45 | 3.7 | 1.5 | 1.7 | ||
| ToffeSunflowerKernels | grams kg lb oz | 63 | 3.7 | 7.7 | 1.7 | ||
| Total | 1,085 | 68.1 | 54.4 | 64.6 |
Take care,
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Thurs., 2/2/12 - Accountability
Having a great day. My 38th Anniversary. We have a cruise planned for the occasion later in the year. Meal for today a little more but not disasterous. Here's what I'm eating today:
Hope all of you are having a great groundhog day. I have for many years.
Z
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,406 | 69.6 | 85.0 | 103.0 | |||
| Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Milk/AlmondVanUnswt/cup | serving grams kg lb oz | 35 | 2.5 | 1.0 | 1.0 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 60 | 2.5 | 1.0 | 8.0 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 12 | 0.1 | 2.7 | 0.6 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 2 | 0.0 | 0.4 | 0.4 | ||
| Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
| Pineapple, raw | cup, diced oz yields cubic inch fruit slice (3-1/2" dia x 3/4" thick) thin slice (3-1/2" dia x 1/2" thick) grams kg lb oz | 74 | 0.2 | 19.6 | 0.8 | ||
| Orange, raw | cup, sections oz yields large (3-1/16" dia) medium (2-5/8" dia) section or slice small (2-3/8" dia) grams kg lb oz | 45 | 0.1 | 11.3 | 0.9 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 360 | 28.0 | 0.0 | 24.0 | ||
| GreekYogurt/Fage2%,7oz | serving grams kg lb oz | 150 | 4.0 | 8.0 | 20.0 | ||
| TunaCreations/Sweet&Spicy | grams kg lb oz | 158 | 1.1 | 9.0 | 24.8 | ||
| LeanShake/GNC/CookienCream | serving grams kg lb oz | 90 | 1.0 | 15.0 | 4.5 | ||
| Total | 1,406 | 69.6 | 85.0 | 103.0 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wed, 2/1/12 - Accountability
Kentucky,
Have you ever said if only I had been happy and worked at staying where I was? Not meaning you wished you had remained at that OTHER weight. I'm talking about those of us who have gained some of our weight back. When you thought just 15 or 20 more pounds and now you are looking at 20 or 40 more pounds to lose. Yes, its sad but we can get back and even reach our goals. No, I haven't made it yet but still working on myself. None of us are lost causes.
I am sure there are many of you who will not gain any of your weight back and kudos to you. It is not something you want to have in common. However I must say onederland was great and my goal is to get back there. Hope all of you are there for me as I am here for you.
With that being said, here's my menu for today.
Take care and have a wonderful Wednesday.
Z
Kentucky,Have you ever said if only I had been happy and worked at staying where I was? Not meaning you wished you had remained at that OTHER weight. I'm talking about those of us who have gained some of our weight back. When you thought just 15 or 20 more pounds and now you are looking at 20 or 40 more pounds to lose. Yes, its sad but we can get back and even reach our goals. No, I haven't made it yet but still working on myself. None of us are lost causes.
I am sure there are many of you who will not gain any of your weight back and kudos to you. It is not something you want to have in common. However I must say onederland was great and my goal is to get back there. Hope all of you are there for me as I am here for you.
With that being said, here's my menu for today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 995 | 44.0 | 54.0 | 98.5 | |||
| Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Blackberries, raw | cup oz yields grams kg lb oz | 31 | 0.4 | 6.9 | 1.0 | ||
| Milk/AlmondVanUnswt/cup | serving grams kg lb oz | 35 | 2.5 | 1.0 | 1.0 | ||
| WheyProtein/Strawberry | serving grams kg lb oz | 140 | 2.0 | 4.0 | 26.0 | ||
| Cheese,light-string,FitnActive1pc | serving grams kg lb oz | 120 | 5.0 | 2.0 | 16.0 | ||
| PureProtein/PntbtrCaramel | serving grams kg lb oz | 210 | 7.0 | 24.0 | 18.0 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 20 | 0.0 | 3.0 | 2.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 9 | 0.1 | 2.0 | 0.4 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| Total | 995 | 44.0 | 54.0 | 98.5 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Tues, 1/31/12 - Accountability
Good Morning. Hope you r getting a good start, maybe even galloping. I've taken my vitamins, did 20 minutes on the treadmill and about 10 minutes with weights. My menu is planned. All is required now is that I follow it.
Hope you are successful in following the plans you have made for today.
Wishing you success.
Z
Good Morning. Hope you r getting a good start, maybe even galloping. I've taken my vitamins, did 20 minutes on the treadmill and about 10 minutes with weights. My menu is planned. All is required now is that I follow it.| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,008 | 49.6 | 52.0 | 87.1 | |||
| Tea, Dieters/cup | serving grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 2 | 0.0 | 0.4 | 0.4 | ||
| Creamer/Amaretto | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Milk/AlmondVanUnswt/cup | serving grams kg lb oz | 35 | 2.5 | 1.0 | 1.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Salad/OrganicSpringMix/3cups | serving grams kg lb oz | 40 | 0.0 | 6.0 | 4.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 15 | 0.2 | 3.3 | 0.7 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Cheese/HotPepper | serving grams kg lb oz | 35 | 2.5 | 0.3 | 2.0 | ||
| Dressing/CucumberRanch/2Tbsp | serving grams kg lb oz | 120 | 12.0 | 3.0 | 0.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Tuna/ChunkLight/2.6ozpouch | serving grams kg lb oz | 165 | 10.0 | 1.0 | 18.0 | ||
| Blackberries, raw | cup oz yields grams kg lb oz | 31 | 0.4 | 6.9 | 1.0 | ||
| Total | 1,008 | 49.6 | 52.0 | 87.1 |
Wishing you success.
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Sat, 1/28/12 - Accountability
All went well until I found fudge in the fridge. I don't really eat fudge but I did today. Drank my water and forgot my vitamins but they will be taken shortly. Thinking strongly about doing the lemonade diet before vacation. Here's what I ate today.
Hope all are having a good Saturday and that you have a better Sunday.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,193 | 66.3 | 36.4 | 109.2 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Pork, fresh, shoulder, blade, boston (roasts), separable lea... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 305 | 21.4 | 0.0 | 26.2 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| GreekYogurt/FageO%/6oz | serving grams kg lb oz | 100 | 0.0 | 7.0 | 18.0 | ||
| Cracklin/Curls/2ozbag | serving grams kg lb oz | 360 | 28.0 | 0.0 | 24.0 | ||
| Fudge, chocolate, with nuts | cubic inch piece, 1 cubic inch grams kg lb oz | 101 | 4.2 | 15.0 | 1.0 | ||
| Tangerine, raw | cup, sections oz yields large (2-1/2" dia) medium (2-3/8" dia) section small (2-1/4" dia) clementine grams kg lb oz | 37 | 0.2 | 9.3 | 0.6 | ||
| Total | 1,193 | 66.3 | 36.4 | 109.2 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Fri, 1/27/12 - Accountability
Good Morning,
Hope all is well for you today. My meals for today are being planned. I've taken my vitamins, drinking my water and did 15 minutes of cardio and 5 minutes of weights. Here's my plan for today.
Take care and be true to yourself, follow your plan.
Hope all is well for you today. My meals for today are being planned. I've taken my vitamins, drinking my water and did 15 minutes of cardio and 5 minutes of weights. Here's my plan for today.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 831 | 47.1 | 24.8 | 75.9 | |||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 30 | 0.0 | 6.0 | 2.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Cauliflower, raw | cup oz, raw, yields floweret large head (6-7" dia) medium head (5-6" dia) small head (4" dia) grams kg lb oz | 3 | 0.0 | 0.7 | 0.3 | ||
| Ham/2ozpkg | serving grams kg lb oz | 90 | 5.0 | 1.0 | 10.0 | ||
| Pork, fresh, shoulder, blade, boston (roasts), separable lea... | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) oz grams kg lb oz | 229 | 16.0 | 0.0 | 19.6 | ||
| Total | 831 | 47.1 | 24.8 | 75.9 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Thurs., 1/26/12 - Accountability
Evening Kentucky,
Got busy so posting late. Day pretty good. Started with 10 minutes on the treadmill and things just kept going well. I drank my water, took my vitamins and ate well. Fats a little high but I'm ok with that for now. Here's what I ate today:
Hope all goes well with you and your plan.
Got busy so posting late. Day pretty good. Started with 10 minutes on the treadmill and things just kept going well. I drank my water, took my vitamins and ate well. Fats a little high but I'm ok with that for now. Here's what I ate today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 994 | 54.0 | 53.4 | 75.3 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 30 | 0.0 | 6.0 | 2.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 4 | 0.0 | 0.8 | 0.2 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Chicken/ChunkBreast/GV/2oz | serving grams kg lb oz | 60 | 1.5 | 0.0 | 12.0 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 55 | 4.5 | 0.0 | 3.5 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Turnip greens, cooked, from fresh | cup, fresh grams kg lb oz | 62 | 4.0 | 6.3 | 1.6 | ||
| Cauliflower, raw | cup oz, raw, yields floweret large head (6-7" dia) medium head (5-6" dia) small head (4" dia) grams kg lb oz | 3 | 0.0 | 0.7 | 0.3 | ||
| Corn, sweet, white, frozen, kernels cut off cob, unprepared | cup package (10 oz) grams kg lb oz | 36 | 0.3 | 8.5 | 1.2 | ||
| Peanuts/Valencia/1oz | serving grams kg lb oz | 320 | 22.0 | 14.0 | 14.0 | ||
| Total | 994 | 54.0 | 53.4 | 75.3 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Wed, 1/25/12 - Accountability
Kentucky
Got another day planned. Seems whenever my calories are reduced I get night cravings. If I hold off satisfying that craving until bedtime it goes well. Maybe this will work for you too. Here's my plan for today. Of course vitamins are to be taken, protein first and water consumed.
Don't leave out exercise though on many occassions it is what I have done. 
.
KentuckyGot another day planned. Seems whenever my calories are reduced I get night cravings. If I hold off satisfying that craving until bedtime it goes well. Maybe this will work for you too. Here's my plan for today. Of course vitamins are to be taken, protein first and water consumed.
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,119 | 56.5 | 52.4 | 105.8 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 30 | 0.0 | 6.0 | 2.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 4 | 0.0 | 0.8 | 0.2 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| TurkeyBaconBits/1Tbsp | serving grams kg lb oz | 20 | 1.5 | 0.0 | 2.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Chicken/ChunkBreast/GV/2oz | serving grams kg lb oz | 120 | 3.0 | 0.0 | 24.0 | ||
| Cheese/SalsaCheddar/1slice | serving grams kg lb oz | 110 | 9.0 | 0.0 | 7.0 | ||
| Cranberries/dried/1Tbsp | serving grams kg lb oz | 20 | 0.0 | 5.0 | 0.0 | ||
| PureProteinRevolution/ChocPeanCarmel | serving grams kg lb oz | 180 | 6.0 | 17.0 | 20.0 | ||
| SaladTopping/CrispyOnions | serving grams kg lb oz | 35 | 2.0 | 4.0 | 0.0 | ||
| Crackers, saltine | cup, crushed cup bite size cracker large round cracker square cracker rectangle cracker sleeve grams kg lb oz | 51 | 1.4 | 8.5 | 1.1 | ||
| Braunschweiger | serving grams kg lb oz | 180 | 14.0 | 3.0 | 9.0 | ||
| Total | 1,119 | 56.5 | 52.4 | 105.8 |
. With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Tues, 1/24/12 - Accountability
Good Morning Kentucky,
Got a good start going. Ten minutes on the treadmill, vitamins and water consumed and menu fit for a queen. Hope your day starts out well too. Praying to keep it going positive. Here's my menu:
Take care and stay in control of your plan. You don't have to eat all you plan but you do need to plan what you eat.
Z
Got a good start going. Ten minutes on the treadmill, vitamins and water consumed and menu fit for a queen. Hope your day starts out well too. Praying to keep it going positive. Here's my menu:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,083 | 45.4 | 49.5 | 123.7 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 30 | 0.0 | 6.0 | 2.0 | ||
| Milk/AlmondVanUnswt/cup | serving grams kg lb oz | 35 | 2.5 | 1.0 | 1.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 4 | 0.0 | 0.8 | 0.2 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| SaladTopping/WontonGarlicGinger | serving grams kg lb oz | 35 | 2.0 | 4.0 | 1.0 | ||
| Water, tap | cup fl oz grams kg lb oz | 0 | 0.0 | 0.0 | 0.0 | ||
| Cheese/HotPepper | serving grams kg lb oz | 70 | 5.0 | 0.6 | 4.0 | ||
| PureProtein/Smores | serving | 180 | 5.0 | 19.0 | 19.0 | ||
| TurkeyBaconBits/1Tbsp | serving grams kg lb oz | 20 | 1.5 | 0.0 | 2.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
| Chicken/ChunkBreast/GV/2oz | serving grams kg lb oz | 270 | 6.8 | 0.0 | 54.0 | ||
| Total | 1,083 | 45.4 | 49.5 | 123.7 |
Z
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
Z
Topic: RE: Mon, 1/23/12 - Accountability
Evening All,
Drinking my water, eating crazy but keeping carbs under 100. I do good for a while keeping carbs under 50 then go haywire. I am tempted to do the fad lemonade diet for a few days before vacation to get the quick loss for vacation. Sad but true. I know its temporary but its on my menu for March. Until then, this is what I ate today:
Hope ur day went well and ur tomorrow even better.
Drinking my water, eating crazy but keeping carbs under 100. I do good for a while keeping carbs under 50 then go haywire. I am tempted to do the fad lemonade diet for a few days before vacation to get the quick loss for vacation. Sad but true. I know its temporary but its on my menu for March. Until then, this is what I ate today:
| Food Name | Amount | Unit | Cals | Fat (g) | Carbs (g) | Prot (g) | Delete |
| Total | 1,249 | 69.9 | 92.7 | 66.5 | |||
| Egg, whole, boiled | cup egg extra large jumbo large medium slice small grams kg lb oz | 154 | 10.6 | 1.1 | 12.5 | ||
| Fast foods, onion rings, breaded and fried | portion (8-9 onion rings) grams kg lb oz | 276 | 15.5 | 31.3 | 3.7 | ||
| Venison/deer jerky | cup strip or stick (4" long) grams kg lb oz | 111 | 6.3 | 4.1 | 9.0 | ||
| Nuts, pistachio nuts, dry roasted, with salt added | cup oz (49 kernels) kernel grams kg lb oz | 161 | 13.0 | 7.6 | 6.1 | ||
| CheesePntbtrCrackersPkg | serving grams kg lb oz | 190 | 10.0 | 23.0 | 4.0 | ||
| Salad/AmerSaladBlend/1 1/2cup | serving grams kg lb oz | 30 | 0.0 | 6.0 | 2.0 | ||
| Milk/AlmondVanUnswt/cup | serving grams kg lb oz | 35 | 2.5 | 1.0 | 1.0 | ||
| WheyProtein/PntBtrChoc | serving grams kg lb oz | 130 | 2.0 | 3.0 | 26.0 | ||
| Coffee, decaffeinated | fl oz coffee cup (6 fl oz) mug (8 fl oz) grams kg lb oz | 5 | 0.0 | 1.0 | 1.0 | ||
| Creamer/Amaretto | serving grams kg lb oz | 70 | 3.0 | 10.0 | 0.0 | ||
| Onions, sweet, raw | onion serving grams kg lb oz | 3 | 0.0 | 0.7 | 0.1 | ||
| Tomatoes, raw | cup cup, cherry tomato cup, chopped or sliced oz, raw, yields Italian tomato cherry large whole (3" dia) medium whole (2-3/5" dia) medium slice (1/4" thick) plum tomato small whole (2-2/5" dia) thick/large slice (1/2" thick) wedge (1/4 of medium tomato) thin/small slice grape tomato grams kg lb oz | 4 | 0.0 | 0.8 | 0.2 | ||
| SaladDressing/HiddenValleyRanchLight/2Tbs | serving grams kg lb oz | 80 | 7.0 | 3.0 | 1.0 | ||
| Total | 1,249 | 69.9 | 92.7 | 66.5 |
With I will succeed.
HW: 280 - LW: 190 - GW - 180
Unfilled 8/15/11 - WT: 209
1st Fill 11/29/11 - WT: 215.5 - 3cc
2/20/12 - New Goal - Get n Onederland
2nd Fill 4/26/12 - WT: 224.0 - 3cc
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