start 350 / surgery 323 / CURRENT 195 / hip replaced 8/26 / GOAL 185
"nothing is forgotten, only left behind"-Robbie Robertson
I just finished... and in 13 1/2 days I lost 27 pounds. We did the sugar free clear liquid diet. Ours included anything clear & SF (sugar free clear soda, crystal ligh****ER.. and tons of it!!) Sugar free jello, sugar free popsicles & broth. All vitamins that we are to take post-op and 2 - 30g proteins shakes daily. I was afraid that I was going to be a raving "B" while doing it! But, I was so pleasantly surprised at how easy it was. And I could totally tell a difference in how my body was moving. (with the 13 pounds I'd already lost, 40 pounds down makes moving around a LOT easier!!)
Best of luck on what you're doing. My surgeon said that following his SFCLD made his job yestersay MUCH easier on him.. and it went perfectly! Hooooray!!
Highest:390 Day of surgery 350 Current: 360 New Goal: 175 Hoping to have Band to DS revision surgery SOON!