What Are We Eating This Tuesday?
Hi all!
Happy Tuesday
for me..
early- coffee with milk and equal
b- ff cottage cheese with fresh blueberries on top
l- grilled boneless, skinless chicken thigh with grilled zucchini
d- not sure yet... maybe some grilled salmon and edamame beans (i've been craving them!)
lots of decaf crystal light iced tea throughout the day
hoping for a 3 mile jog on the treadmill... too cold to do anything outside.
Back in training... Lincoln Tunnel 5K in April!!!!!!!!!!!!!!
Happy Tuesday
for me..
early- coffee with milk and equal
b- ff cottage cheese with fresh blueberries on top
l- grilled boneless, skinless chicken thigh with grilled zucchini
d- not sure yet... maybe some grilled salmon and edamame beans (i've been craving them!)
lots of decaf crystal light iced tea throughout the day
hoping for a 3 mile jog on the treadmill... too cold to do anything outside.
Back in training... Lincoln Tunnel 5K in April!!!!!!!!!!!!!!
all the weight has been lost post-op..I LOVE MY BAND!!!!!!!!!!!!!!!!!
highest weight: 333 pounds (I know I gained after my last "weigh in" in the doctors office so probably it's more like 340 pounds)
current weight: 151 pounds (7/12/11)
I've been at goal (165 pounds) for 6 months now and now on maintence. I tend to go up and down depending on time of the month and such! 
Expected eats in black- Actualy Eats in red.
Early- Tea with honey Tea with honey
Breakfast- Big bowl of edamame with a little Palak Paneer sauce all microwaved together. Hot, rich and delish! Fruit smoothy and a mixed fruit yogurt
Snack: Mocha/ organic blue cheese -white cheddar cheetos
L- more leftover 80,000 bean TVP chili.- Chinese BBQ pork with hot mustard
S- Mocha
D- ??
Early- Tea with honey Tea with honey
Breakfast- Big bowl of edamame with a little Palak Paneer sauce all microwaved together. Hot, rich and delish! Fruit smoothy and a mixed fruit yogurt
Snack: Mocha/ organic blue cheese -white cheddar cheetos
L- more leftover 80,000 bean TVP chili.- Chinese BBQ pork with hot mustard
S- Mocha
D- ??
Tiff
Current MD- Dr. Mikami, Honolulu Hawaii
Lapband 14cc AP Lg in 2008- slipped and removed 2016 -VSG July 21, 2016-dx Gerd
** RNY Revision 05/21/2019 **
"A few drops of hope can water and nourish our garden" - Jean M
Early: coffee
B: couple bites of a homemade cheese breakfast thing- oh well
L: 2 Bojangles chicken tenders, 1 bite of biscuit, 4 french fries
D: Broiled lime pepper Mahi with cranberry mango salsa
It's icy here- so I think jazzercise will likely be cancelled and I am getting over a cold and keep coughing my head off - so I'll probably just relax tonight and let my heart race watching NC State vs Boston College play basketball
B: couple bites of a homemade cheese breakfast thing- oh well
L: 2 Bojangles chicken tenders, 1 bite of biscuit, 4 french fries
D: Broiled lime pepper Mahi with cranberry mango salsa
It's icy here- so I think jazzercise will likely be cancelled and I am getting over a cold and keep coughing my head off - so I'll probably just relax tonight and let my heart race watching NC State vs Boston College play basketball
Early: Coffee
B: 1 slice toast with 1 poached egg
L: 1/2 c canned light peaches, 1.2 c ff Lactaid cottage cheese
S: 1/2 c soy yogurt
D: 3 oz chicken breast, asparagus
S: sugar free jello
Exercise: 1 hour treadmill walk, too cold and windy to be outside today.
Coffee and tea throughout the day....Water at night.
B: 1 slice toast with 1 poached egg
L: 1/2 c canned light peaches, 1.2 c ff Lactaid cottage cheese
S: 1/2 c soy yogurt
D: 3 oz chicken breast, asparagus
S: sugar free jello
Exercise: 1 hour treadmill walk, too cold and windy to be outside today.
Coffee and tea throughout the day....Water at night.
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