ObesityHelp

YOu don't say what type of 'old habits'--- but I would bet that you know exactly what to do .


1.  kick the liquid calories -- period
2.  get the simple carbs out of the house -- period
3.  plan for protein first at all meal - period
4.  get out and get some exercise every day or every other day -- period


those 4 things always put me back on track