ObesityHelp

Post Date 5/22/12 6:41 am
Topic: RE: Fathers Day Weight loss challenge,check in!

You must have posted after I shut down yesterday. I was down 1.8!!

I just have to get through this weekend with family for the first time since surgery!
5 days with family and brother who is over weight and eats way too much wish me luck.
I will post hopefully a weight loss on Wednesday morning when I get home.

Post Date 5/18/12 6:55 pm
Topic: RE: Hey all

and Thank you for sharing your story!

Post Date 5/16/12 4:54 pm
Topic: RE: Fathers Day Weight loss challenge, sign up!

I am in! I would like to lose 8 pounds. I hope for more but want to be realistic since I don't lose every week.

Post Date 5/14/12 12:22 pm
Topic: RE: Mothers Day weight loss challenge check in!

Mari,
This week  I am down 1.8.

I am in for Father's day challenge, I love a challenge

Post Date 5/12/12 1:22 pm
Topic: RE: Watch 20/20

I watched it...not very happy with what they discussed. They just wanted to talk about two Dr's who should not be allowed to do lap band surgery! I think it just scared people away from it!
The good thing was they showed Carney and how she failed with her  bypass and now has a lap band. My thoughts are she needs to deal first with her relationship with food to make it work!

very disappointed that they did not show the positive on weight loss surgery!

Post Date 5/7/12 4:06 pm
Topic: RE: Mothers Day weight loss challenge check in

:(  sorry, it is always tough to let them fly out on their own (no pun intended sorry)
I remember when my brother went in the Air Force in 1971, my mom missed him so much!
Today you have skype and other ways to communicate, hopefully you will talk to him often!

I stayed the same... :(
  weighing tomorrow again maybe it will be different. lol

Post Date 5/2/12 4:35 pm
Topic: RE: What Are You Eating Today ?

I wi**** was hot...still only 60's in RI. Cold makes me sleepy.

E-protein shake
B- 1c nonfat yogurt with 1/4 granola
L-lettuce, 1oz of deli ham and 1oz deli chicken 1/4c corn. 1 bagel thin with laughing cow cheese half at lunch the other half at my desk later.
1 pack of 100 calorie almonds
D- 3oz burger, 1/4c potato salad 1/4c macaroni salad and 1/4 beans.
Full, not sure I will have a snack or not right now.

water, decaf tea,decaf coffee and sf peach tea

Very tired tonight..woke up cold in the middle of the night last night and could not get back to sleep. NO exercises tonight I would fall down I think.

Post Date 5/1/12 1:13 pm
Last Edit: 5/1/12 1:13 am
Topic: RE: What Are You Eating Today ?

Need to post today.. not doing good so far!

E- protein shake
B- 1c nonfat yogurt with 1/4c granola
L- little salad with dressing, 4slices of pkg deli chicken with laughing cow cheese wedge,couple halves roasted potato and kashi granola bar: Honey Almond Flax (yummy)
s- darn found another kashi bar in my lunch bag- yes ate it!
d- pork chop with 1/2 sweet potato after my support group meeting so I will eat late tonight.
S- maybe not.. depends how late I eat dinner.

no exercise today. :(

water, Decaf tea,decaf coffee. I need to drink more water than what I have been.
Will drink 23oz at support group tonight before I get home.

Post Date 5/1/12 8:56 am
Topic: RE: Not loosing

I just started to lose again after a two month stand still.
I tried everything..I think I finally have a fill that has put me in the zone!
I know it is very discouraging but your body is adjusting again, hang on the weight will start to come off soon I am sure!

Post Date 4/30/12 9:29 am
Topic: RE: NSV!

Wow! congrats! You beat my time! I am only pacing 14 minutes per mile.
I keep trying to beat my time with each race..some day hope to be down to 12 minutes.
I think that is great time!!

Post Date 4/27/12 2:40 pm
Topic: RE: What Are You Eating Today ? 4/27

I had a good week except for today! Don't say STEAK.. see below!

Early- I had 2 mini scones, I bough a box of mini scones so I would not eat the bigger one so everyone in the office helped by eating them!

B- 1c nonfat yogurt with granola -around 945am

Lunch... OMG hotel gave us steak for the second day for lunch, today was a nice
strip steak that was so good I ate the whole 6-8 oz steak with a 6oz cottage cheese cup!
I did not get stuck but the super full feeling is still with me almost 5 hours later.

D- skipping dinner still full lol

S- I will eat my cheese stick and cracker stix I did not eat for lunch.
 
loading up on the water tonight for my 3rd 5k tomorrow morning.
walked about a mile today, took the bus to work and walked from the city to the hotel.

Post Date 4/25/12 3:21 pm
Topic: RE: What Are You Eating Today 4/25


E- 100c muscle milk light

B- 1c non fat yogurt and 1/4c low fat granola

L- 2oz deli Turkey and 14 pieces of turkey peperoni with 6 oz cottage cheese cup
(lol, I took cracker stix and 2%cheese stick for lunch but could not eat it (yea!!)
oh just remembered it is still in my lunch bag so I will have it for my snack tonight.

D- 1c of chicken stew made in the crock pot by hubby. 1 small Bisquick biscuit (not sure why I can eat this but can't eat bread lol)

S- the crackers and cheese from lunch- and maybe a fat free sugar free ice cream bar.

taking night off from exercises-dog woke me at 4:30am so I am tired.

drank water, decaf coffee and decaff tea.