Friday nite support EMMC Bangor June 7

Oh my  does time fly by.!!!  Here we are in June already and I am  five and a half years out.  

I hope you all know that success comes in  maintaining weight loss.   Most of us will put some back on after we can eat more. But success is when you know you are putting some back on and stop it!!!  Some people put some back on and throw in the towel and keep putting it back on.  This  lady  does not  want to ever go back to where i was so it is a constan****ch on what goes in my mouth because i can eat more now.   I  eat  normal like i did when i was young and this body does not need all that extra.  I also know that i Ihave to do some sort of exercise.  

I hope all has had a great winter and enjoy the summer  it is our time to get outside and at least walk.

I am going to go to california this summer to visit a friend   and am taking my youngest grandson to canada  I have never had him over nite and he is  7 now so it is time.   Then we are  going to visit nieces in ottawa.  

Take care all

Patty