Have you ever blamed anyone or anything else for your obesity?
My answer: yes, during the years, I have blamed several things and people. The first thing was Diabetes type I. I blamed the weight gain on the insulin, which is ridiculous. Its barely a contributing factor. Then I blamed post traumatic stress syndrome due to issues in the past. Bad marriage, bad husbands, bad bosses. The list goes on.
Finally, I forgave myself, and then acceptance. The key to forgiveness is NOT TO BLAME. That is a hard one, huh?
Thoughts become things... choose the good ones!
290/190/160 TT done