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    Kitty_mom
    New Maryland, Canada
    Member Since: 05/29/07
    [Latest Posts]

    I have tried a couple of things in an effort to get motivated & to get moving. I bought a "Fitbit"- which is like a Fit Bug that gets talked about on the main lap band forum. It measures my steps taken (more accurately than most pedometers), floors climbed, calories burned, how active i have been, & distance traveled, I down load it every couple of days to the Fitbit site, which is free for the first year, and if I register what I have eaten, it will tell me if I am ahead of the game or NOT for the day. I find that I really want to get those 10,000 steps in every day. It will also tell me the quality of my sleep, if I register what time I went to bed & got up. It costs 100.00 plus shipping.
    The second thing is a site (I can't remember the name at the moment) which I linked to from the Fitbit site. This site you decide what you want to improve in your health habits & you play a game against other people with similar goals. I chose to cut sugar out 6 days per week, fried food only once per week, take my vitamins daily (I have been slipping lately), drink my water daily, & to limit my snacking in the evening to 100 calories (my biggest issue of all). I am not sure how well this is going to work yet as I just started, but if it keeps me even a little more accountable, it's a good thing!  I am only 4 days in & already i realize that I am skipping my vitamin a lot more often than I thought.

     

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    sunnie41
    Canada
    VSG (05/17/12)
    Member Since: 02/23/11
    [Latest Posts]

    sounds awesome,
    sounds like you have the motivation to get or stay on track
    i think (with me anyway) when we have to be accountable to something or someone, helps me more than not.
    when its only me i find that i do well for the first little bit but since "big brother" isn****ching, it seems to go downhill.
    the tools you mentioned sound pretty good.  i know there are a few things out there in internet land to help (i dont have internet except at work) so i mostly have to do it the old fashioned way lol
    you will have to let us know how it goes
    :)
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    starsky466
    Oromocto, Canada
    Member Since: 09/25/08
    [Latest Posts]

     Hey hey...how is it going? Motivation is a great thing. I have been gone for a while since so much has changed for me in the past few months. I haven't been to the dumont since june of last year but I'm going up on the 12th. Give my the updates.


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    Kitty_mom
    New Maryland, Canada
    Member Since: 05/29/07
    [Latest Posts]

    60 pounds gone!!! Look at you go, girl!   My weight has been up but stable....if that makes any sense!  I  gained about 40 pounds between being unfilled last January and my second surgery and my weight has bounced up & down since.  A week ago I turned up the effort & I am down 3 pounds this week. I would love to get together for coffee. Nothing like following the rules to make this band work.I have had good restriction for about 3 weeks, so I am trying to make the best of it.

     

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