well. i found a tasty low cal treat for when i am craving something sweet (my head thinks its craving cause im actually not hungry)
this may be old news but i mix a little greek yogurt with a half tsp cocoa powder and half of a slenda package.   it has like 70 cal to the whole 3 ounces and i count it as one of my daily snacks.
quite yummy

tomorrow im going to make some up and put them in 3 oz molds and freeze them for freezer pop treats. hope it turns out  :)

 Every little thing helps...I eat this when I was on my 3-4 weeks post-op, but used the sugar free pudding...NICE....light, almost like a mouse.....

Let us know how the frozen ones turn out....those hot days of summer are coming....