Weight Loss Surgery Directory

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Topic: RE: Thursday check-in (where is everyone?)
Oh Annie (((HUGS))) I've missed you. Gotta run but just wanted you to know you've been missed.

- Iris

Blessed are the flexible for they shall not be bent out of shape.

Highest      Surgery    Lowest          Current                                                                 

 314.5          294          208                    247.4

Topic: RE: June Challenge - day 2
Thank you maam for the cheerleading!! 

Did you ever find a bathing suit? I know you had posted about it a few weeks ago and I forgot to ask you the last time I saw you.

Great job on the bike by the way.
- Iris

Blessed are the flexible for they shall not be bent out of shape.

Highest      Surgery    Lowest          Current                                                                 

 314.5          294          208                    247.4

Topic: RE: June Challenge - day 2
Can I just say.......that I'm proud of the both of you!  A little bit of something is better than a whole lotta nothin'!!!  Great job, and keep up the good work.

I've been riding my bike - got up to about 5 miles!  Unbelievable to think that this is ME!  I'm not riding it every day - but have been doing pretty well.

Keep on keepin' on, girls!  You're doing so great!
Topic: RE: June Challenge - day 2
I did o.k. yesterday. I am trying not to beat myself up too badly. I did 1 mile but its 1 more than I would have done before. Trying to look at the glass half full!! LOL Today is another day and plan to get of the computer soon and clean the day away to prepare for visitors in the coming weeks! Lots of evening storms here as well. It will be nice once this passes so I can enjoy the evening fresh air walks.
 ~~ Brandy~~ 5'9  HW347- CW320- GW180

  
Topic: RE: Thursday check-in (where is everyone?)
 Goodmorning NC
I am here got a super connection again and got some good news yesterday.
I went to have a follow up on my legs and... they continue to go down!!!!
I will always have to wear compression and get new compression every 6 months but it is so worth it. My leg therapist also said I did not need to come back to see her unless a problem develops with my legs.
My brother completed a 60 day treatment and is back home.
I returned his dog to him yesterday and it was hard but I know I did the right thing.
My brother kept thanking me for taking care of Dolly.
It was my pleasure because loving animals is just who I am.

BTW Fiona and Carrie keep on talking about this Go Fit you have sparked my intrest.
I am working towards 100 situps by Halloween I am up to 55 every other day.
My therapist said she could see a difference on the sides hmmm wondering if that has to do with using my band doing sides stretches and twist.
I hope I dont have to weigh with this Go Fit because I just dont weigh it causes me to much stress.
I do record intake and stay on track most everyday actually I have been staying on course so long now I dont think it would be possible not to LOL I just really like eating better and listening to my pouch.
Had a chance to enjoy my coffee this morning while the mobile pet service is here bathing the bulldogs and nail dremaling and ear cleaning OMG best money I have ever spent.
                                                                Annie

It is never too late to be what you might have been.”


www.youravon.com/annieadams 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

Topic: RE: Thursday check-in (where is everyone?)
Here I am!!!! It looks like it's going to be a wonderful Thursday.

I find myself living through the work week just so I can have my weekends in the sun. There's something about my time by the water that restores my balance. Balance seems to be a key word on the boards lately. Doesn't seem to matter if we're talking sleep, diet, exercise or whatever - finding a healthy balance is crucial.

What is it with our lack of sleep? I normally have no problems with this but last night I was up at 2 and again at 4:45 to go to the bathroom. Getting up once is unusual but twice is unheard of for me. Must have drank more water at the picnic and during the walk than I thought.

Today's plan looks like this:

Breakfast - Bran Muffin w/ a little peanut butter
snack -  Cottage Cheese w/ a few almonds
Lunch - BBQ, coleslaw & grape salad
snack - Creamsicle Protein Shake
Dinner - Grilled Chicken & summer squash
lns - fage (???) haven't been gettting this in - timing has been off.

Lots of water, vitamins and benefiber are also on the agenda.

- iris

Blessed are the flexible for they shall not be bent out of shape.

Highest      Surgery    Lowest          Current                                                                 

 314.5          294          208                    247.4

Topic: June Challenge - day 2
Fell behind just a little yesterday due to the weather. I may have to rethink my evening walks in the future because of afternoon thunderstorms here along the coast. Pretty typical during the summer.  Plus we had a cookout to go to for a 30th birthday party in the neighborhood right after work. It was nice to reconnect with friends but I kep****ching the sky wanting to leave and get my walk in.

I still got 1.3 miles in before the storm**** While that still lacks about 3/4 of a mile David pointed out that I still laced up my shoes and tried. That little attempt is part of habit forming behavior and that's what's at the heart of this months challenge for me - making daily exercise a lifelong habit. You know what? I just may do this. hmmmmm......I've never, ever, ever let myself think I could. Shall we talk about setting myself up for failure? If I'm having this type of AHA moments on day 2 I can't imagine what the month full month will bring.

As far as strength training - well I never quite got to that last night. I simply ran out of time. I'll try again tonight.

- Iris

Blessed are the flexible for they shall not be bent out of shape.

Highest      Surgery    Lowest          Current                                                                 

 314.5          294          208                    247.4

Topic: RE: Thursday check-in (where is everyone?)

I am half lurking and half here....

Quite busy at work. Having a retreat tomorrow and being in IT some folks are presenting technology and gadgets we think are cool in our personal and work life. The extrovert in me wants to show the GoWear. The introvert in me say NO WAY.

I just found out late yesterday one of my peers is doing a presentation on some fitness technology. He is a great friend so I told him if I had known maybe I would have joined him. Wouldn't ya know he says to me this morning...'it's not too late'!' He may just talk me into it!

Carrie, glad you are loving the GoWear. It has helped me set targets to maintain my weight. I am struggling a little with the targets it has for me to lose weight. The information is invaluable so I am still looking for the right balance of food and exercise. It is honestly leading me back to I am not eating enough (even minus the heavy carb loading I was doing). I am hitting my targets daily but the scale is not agreeing. I totally understand the sleep thing. I only average 4-5 hours sleep a night.

I have started playing the clarinet again. A few folks at church asked me about joining the orchestra. It has been about 20 years since i played but I found it all flooding back to me as I have been practicing. I plan to practice for another month on my own before joining the group at church. I am so tickled!

Off to work on contracts again and have my usual 2 -2 hour meetings today, so I will be sitting, talking, and updating plenty of documentation today.

Have a great one!

 


If I am gonna eat   like a fat girl, then I gotta workout   like a skinny girl!

Valerie

Topic: RE: Lets Play!!!

·         What's your favorite food?

 

Extra Sharp Cheddar Cheese! When I was a kid, I used to eat the cracker barrel cheese sticks like candy bars. I think I am in love!

 

·         Tell me about a favorite event of your adulthood

Although it was TOO MUCH attention for me, I would have to say my wedding day!

I married my best friend!

I moved out of my parent’s house (mama’s baby stayed home all that time!)

It was a beautiful day! No rain, sunny, cool breeze.

Mommy even behaved herself! (She is a bit of an attention hog)

 

·         What do you think you will be doing five years from now?

 

What I THINK I will be doing?

Still gaining and losing these 7 FREAKIN Pounds!

 

What I would LIKE to be doing? Any of these will suit me just fine:

Teaching at our church’s Christian school

Being a stay at home mom

Managing a funeral home

Working for the SBI collecting crime scene evidence

Being a farmer

 

·         Would you rather take pictures or be in pictures?

Take them although I am not very good at it. I look better when I am not in them!

 

·         Are you a beach, country, mountain, or city person?

When I see a bug…city girl (I have seen the BIGGEST, WEIRDEST BUGS since moving to NC)

When I hear sirens…country girl (all you hear in the city is sirens)

When it snows….mountain girl (would just love the scenery!)

When it is sunny and 50 degrees…beach girl (I cannot get enough of Myrtle Beach!)

 

 

 


If I am gonna eat   like a fat girl, then I gotta workout   like a skinny girl!

Valerie

Topic: Thursday check-in (where is everyone?)
Good Morning Everyone!  

I am loving my new GoFit.  It is showing me all the places that I need improvement.  I have just completed my second full 24 hours. I have tried to make them my average day in every way.  I need to sleep more.  I only get 4 or 5 hours of sleep a night.  Here I thought I slept too much when in reality I don't sleep enough.  I also need to move more.  I only average about 4000 steps/day and even with light activity I need at least 5000 steps/day but 10000 is highly recommended.  I HATE to exercise!  But I desperately need more balance in my life.

         

Today should be just another average day in my life.  Work, home, more sleep, etc. etc. etc.

Wishing you all a Wonderful Thursday!
Topic: RE: Lets Play!!!
  • What's your favorite food? I love Mexican food and Seafood also.
  • Tell me about a favorite event of your adulthood. Meeting my husband of 30 years.
  • What do you think you will be doing five years from now? The same things I am doing now but with more balance in my life.
  • Would you rather take pictures or be in pictures? Neither.  I love to look at photos, but I take aweful photos and still hate to be in them.
  • Are you a beach, country, mountain or city person? This is the only place in my life there is complete balance.  I love it all.  I grew up in the country and mountains, now live in the city and love to vacation at the beach and country and mountains.
Topic: RE: Lets Play!!!
  • What's your favorite food? I love Salads. I am pre op so Im sure that will change very soon :)
  • Tell me about a favorite event of your adulthood.Meeting my husband Steve. :) He is my soul mate
  • What do you think you will be doing five years from now?Hopefully living a healthier lifestyle with a better job.
  • Would you rather take pictures or be in pictures?I love to take pictures!!!
  • Are you a beach, country, mountain or city person?Beach!!

 Sharon         
Topic: RE: I'm Bored - lets Play a getting to know you game

Had to come back and find it!!!

What is one thing people always say about you? Now its that I'm getting too little

How many pets do you have? None, Callee's goldfish died last week

Name your most desired place to travel. I want to go on a cruise to somewhere warm!

How long have you lived in NC? All my life!

Do you play any instruments? If yes, what? I play a little piano - enough to find the notes - but I sing too

What is your main job during the week? I teach Academically and Intellectually Gifted and High Ability students

If you won a million dollars what would be the first thing you’d spend it on?  I would take my girls to Disney World for a week.  Then build a new house and pay off bills. 

 

 

 

 

 

 

 
251/145/145
Highest/Current/Goal     
            
Topic: RE: Eastern NC Meetup at McAlisters this Saturday @ 11:30!

I'm trying to talk DH into a date day.  If I can I'll be there - he will drop me off and go to the "man store" (Agri Supply and Harbor Freight!).  So I'm planning right now to be there.

 
251/145/145
Highest/Current/Goal     
            
Topic: RE: Lets Play!!!

Haven't been on in a while and it looks like I missed something.  I like these kinds of things!

  • What's your favorite food? has to be the chicken crockpot taco stuff that I got from here
  • Tell me about a favorite event of your adulthood. I think that would have to be the party that my mom and dad threw for me after getting my National Boards and Masters degree.
  • What do you think you will be doing five years from now? the exact same thing I'm doing now - teaching, being wife and mom.
  • Would you rather take pictures or be in pictures? now be in pictures - wasn't always that way!
  • Are you a beach, country, mountain or city person? depends on which day you ask...I love to vacation in the mountains but love to spend a few hours at the beach with my girls.  I love living in the country but would like to visit the city more often.  Does that cover it?
 
251/145/145
Highest/Current/Goal     
            
Topic: RE: Advice....???
My hubby has gone thru what seems like an array of emotions so far along the way. He has been against in the very beginning to slowly coming around to ALL FOR IT!!! to now so cloce to the date nervous for me and him. I think it's all normal. I am praying things go great and my hubby chooses to pursue and support my new lifestyle!! Even secretly hoping he might want to do the journey himself one day as he too is morbidly obese.
 ~~ Brandy~~ 5'9  HW347- CW320- GW180

  
Topic: RE: Lets Play!!!
On June 2, 2010 at 12:46 PM Pacific Time, kilmarlic wrote:
Last week's questions brought out a few new folks and some old timers as well. Since we all seemed to enjoy them here's a few more for this week.....


  • What's your favorite food?
  • Tell me about a favorite event of your adulthood.
  • What do you think you will be doing five years from now?
  • Would you rather take pictures or be in pictures?
  • Are you a beach, country, mountain or city person?
  • What's your favorite food? I absolutely love chinese food/sushi
  • Tell me about a favorite event of your adulthood. Would definitely have to be the adooption of my 3 babies ;)
  • What do you think you will be doing five years from now? I pray leading a healther/happier life along with my family in our little house! Sweet & Simple :)
  • Would you rather take pictures or be in pictures? Would love to take some photography classes!! I already take what seems like millions of pics of children. Maybe a good WL goal gist would be a digital SLR
  • Are you a beach, country, mountain or city person? Depends--Live in = City girl all the way! Vacation in = Beach 24/7!! Fall retreat = cabin in the mountains!! LOL
 ~~ Brandy~~ 5'9  HW347- CW320- GW180

  
Topic: RE: Lets Play!!!
  • What's your favorite food? Seafood & anything Mexican - both work well for life Post op.
  • Tell me about a favorite event of your adulthood. It's directly related to having had Gastric Bypass ----Meeting David !!!!! I would never have had the confidence to start dating again if it hadn't have been for my surgery. He's the bomb diggity and I tell him so.
  • What do you think you will be doing five years from now? I'd like to think that I've finished my Bachelors Degree and Masters and would be int he midst of a chaplancy internship at a local hospital.
  • Would you rather take pictures or be in pictures? Old habits die hard - I'd still rather take the pictures but I don't cringe now thinking about how they'll turn out.
  • Are you a beach, country, mountain or city person? Most definetly a Beacher - or as my kids call us "dune billies" but I was raised on a 60 acre farm when I wasn't on my Dad's shrimp boat and every vacation we ever took was to the mountains. So I guess I've pretty much got a little bit of all of the places in my blood.

Blessed are the flexible for they shall not be bent out of shape.

Highest      Surgery    Lowest          Current                                                                 

 314.5          294          208                    247.4

Topic: Lets Play!!!
Last week's questions brought out a few new folks and some old timers as well. Since we all seemed to enjoy them here's a few more for this week.....


  • What's your favorite food?
  • Tell me about a favorite event of your adulthood.
  • What do you think you will be doing five years from now?
  • Would you rather take pictures or be in pictures?
  • Are you a beach, country, mountain or city person?

Blessed are the flexible for they shall not be bent out of shape.

Highest      Surgery    Lowest          Current                                                                 

 314.5          294          208                    247.4

Topic: Research Study at ECU for new post ops. Get Paid!!!!
East Carolina University Human Performance Laboratory   WE ARE LOOKING FOR PEOPLE WHO HAVE RECENTLY UNDERGONE GASTRIC BYPASS SURGERY AND WISH TO INITIATE A POST SURGERY EXERCISE PROGRAM.   Ø The Human Performance Laboratory is looking for individuals who wish to be involved in a study examining the effect of exercise during surgery-induced weight loss.   Ø We are looking for individuals 21 to 60 years of age. Men and women are eligible. You must begin the study 1-3 months after bariatric surgery. Subjects may undergo 6 months of supervised exercise training in the Human Performance Laboratory at East Carolina University.   Ø You will be compensated for your participation in the research study. Tests will include body composition assessment, exercise testing, as well as blood and muscle analyses. Lipid metabolism may also be assessed.   Be sure to reference study # 07-0715   Please Contact:   Gabe Dubis, MS Research Associate Human Performance Lab 189 F.I.T.T. Building Greenville, NC 27858   Phone: 252-737-1288 Fax: 252-737-1299 Email: dubisg@ecu.edu
Alice in OneDerland
H:260 G: 135 
C:145 L: 131 BMI: 26 H: 5' 2 1/2" 
RNY 10/07  LBL 11/09