I use nectar chocolate, nectar vanilla bean, and nectar peach for my protein powders. I occassionally will use unjury chicken broth or unjury chocolate also. The chocolate or vanilla bean I mixed with unsweetened almond milk. The peach I mix with cold water and the chicken broth i mixed with ho****er. Occassionally I will mix some fruit in to the shake, but not very often.
Original weight 285. Lowest weight 210. Revision weight 249. Size 24W
Current weight 210 as of February 23, 2012!!!
Current size 16-18 as of February 25, 2012!!!