I just ordered 2-containers of Unjury protein powder and as soon as they arrive I am doing the 5 day pouch test to "detox" myself from the all the nasty carbs, slider food, sugar, alcohol and basically get my pouch back to where it should be...and well, yes, hopefully loose some of my regained pounds over the last few years!!! I have about 30 to lose overall.
I plan to stick to the 5-DPT rules and then modify a bit after to something more like a protein shake for bfast, one for lunch, a healthy snack in afternoon, and a healthy real protein filled dinner. No chocolate milk filled coffee in the a.m.'s; No (2-3)glasses of wine in the evenings; more exercise than usual (which is to exercise in general. HA!); and really concentrate on drinking 64oz's of water each day(I'm horrible at drinking water)!
This should work, right? This "should" help me lose what I want/need by July 15th for my BIL's wedding?!?
...Well I hope so anyways.
Anyone want to help support me and maybe do this 5DPT with me?!