Tom:
So glad to hear of your rare success! I know what you mean when exercise becomes a routine. I call it the "runners high". I am not patting myself on the back, otherwise I wouldn't be here...but I have exercised and I do eat right (high protein, low carb--no sugar, no pasta, no white anything), but the weight will not come off. I've had tests after tests with all kinds of endocronologists only to find out that I have a "very slow metabolism". I burn 22% less calories (just by breathing) vs the average person. An example of my exercise...I worked out for 6 months with a personal trainer--3 x per week. On two days of that week, I would do the eliptical for 45 mins and a pretty good clip and on two of the days from the 30 min weight lifting with the trainer, I would go to step aerobics (I LOVE IT!) for 45 more minutes. In the matter of 6 months....I GAINED 6 lbs.!!! I've heard muscle gain, etc. Well, my clothes didn't fit any better. They were screaming at me! So, I just gave up! I simply gave up! I told Dr. Z when I see the scale moving to the LEFT instead of to the RIGHT, then I plan to go back to my routine of exercising because of the expected incentive. That's when he recommended the bypass.
Anyway...as you can tell, I am very discouraged right now and I want the weight to come off and I am more than willing to get it off and keep it off! Let the force be with me-----nanooo nanooo and all that! LOL