- HEALTH TRACKER
I am starting my liquid diet on Monday. All I know is that I am to do 800 calories a day. I can have slimfast ultima or carnation instant breakfast. I was wondering if anyone knew if they were suppose to be sugar free? I am thinking no, because sugar free slimfast is impossible to find...and when you add up the calories it makes since...4 1/2 a day on 800 calories, and they are 190 a piece. But some people told me they did sugar free....any thoughts?