What are you eating/doing today (Friday)
RNY 6 Years 4 Months Post Op
Morning
Had a great day yesterday at the tournament - long day and my body is tired. Golfing again this morning with friends and lunch after. Thankfully home and hopefully an early night tonight
STEPS - 15,659
EATS
B - 2 large mugs of coffee
Premier protein shake
S - Hard boiled egg
1 oz cheddar
L - Cobb Salad
D - 4 oz Canadian bacon
2 poached eggs
S - Jello pudding with squirt of topping
MYFITNESSPAL totals for the above menu are: Calories 988, Carbs - 37 Grams, Fat - 45 Grams, Protein - 104 Grams
All water and vits
have a great one 
Good morning everyone. Tanya I'm so glad you are starting to feel better. Do you think the BRAT diet helped? Both you and Barb had great steps yesterday.
Today it's swimming, Zumba, errands and calls, and going out with DH for dinner and music tonight. We might also check out the Busker festival downtown if the weather is good.
1 year, 1 month post op
B. Iced decaf protein coffee in salted caramel flavour
S. Iced decaf coffee before Zumba and maybe 1/2 of a protein bar
L. Risque blue cheese and buffalo sausage with ratatouille and a little salad
S. another iced decaf
D. BBQ chicken with pico de gallo and maybe a little cheesey grits
S. Not sure I'll need one but will probably have another coffee
Have a great day everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning! Glad you had a great day on the links Barb, and that you are starting to feel better Tanya!
i have learned after these last few days that my usual menu planning is out the window with the wedding tomorrow. So that being said, for today I will continue to try to get at least 60 grams of protein in via drinks and bars as it seems that is all I have time for. On a side note, I am 11 weeks post op and down 65.5 pounds. I definitely wouldn't have had the energy or stamina for these last few days had I not lost this weight. So incredibly grateful! So, I hope you all gave a wonderful Friday!! Positive uhms into the universe for a rain- free day tomorrow would be greatly appreciated!!
Sending the same positivity to the universe for a picture perfect day tomorrow for the wedding. Remember there will be at least one snag, there always is, so don't stress, just have fun.
Also for the rest of the group that like GNC, today and tomorrow is BOGO 50% off everything in the store as well as mix and match.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
