What are you doing/eating today ( Saturday)

RNY  6 Years 10 Months Post Op

Morning

Golfing this morning - doing absolutely nothing this afternoon as my body is beat.

STEPS - 12,036

EATS

B - 3 slices of Jones Canadian bacon

    2 eggs

 

L - 6 oz blackened tilapia filet

 

D - 1 hamburg patty with .5 oz cheese

     sugar free pickles and mustard

 

S - 6 slices of Oscar Meyer deli ham

     Lean and Fit Greek

 

MYFITNESSPAL totals for the above menu are:  Calories - 836,  Carbs - 16 Grams,  Protein - 109 Grams,  Fiber - 0 Grams

 

All water - 3 litres to day to get me thru white knuckling low carbs - more decaf coffee and all vits

Have a great one  

Good morning everyone. Birdiegirl your menu looks super low carb, which is awesome.  I find when I do not have any fibrous stuff like low carb veg I get constipated though, even if I just have some sliced cucumber it really helps keep things moving.  Either that or I take some lax-a-day in water. Do you find this an issue to?  How do you manage the low fibre? 

I am supposed to go for 12 hours fasting bloodwork this morning but I have lost my requisition form, it is driving me crazy looking for it.  I might just have to wait and get it replaced by my endo.  I am going to see Hail Ceasar this morning with my sister, it looks good, has George Clooney in it.  This afternoon I have a hot yin yoga class, I can feel myself getting more flexible each time, it is really cool.

17 months post op

b - sf grape dasani

s - after bloodwork gnc lean banana protein shake, flax and protein muffin with a little margarine

l - sf beverage at the movies, possibly decaf coffee, couple of handfuls of popcorn

s - flax and protein muffin heated with a little margarine and nsa blackberry high fibre jam.  I have been using this one, it has only 1 net carb and 10 calories per serving and added fibre.  Expensive though at 7.49 per jar, it was a treat to myself at Christmas time.  later...sf grape Dasani and these things are drying

d -  parmesan garlic edamame pods

s - more of dinner, later...sf protein hot chocolate made from unsweetened chocolate almond breeze with sucralose and protein powder added

all water and vitamins, have a nice day!

Good morning everyone. I am having trouble getting going this morning. Out soon for a walk. Looks like a nice day. Shopping later but other than that no idea

b greek yogurt, blueberries, special K protein

l chili, yoplait yogurt

s baby bel

d chili, cauliflower mash

s laughing cow, crackers

cal 911 carb 90, prot 78

I may add some more food but still trying to lose weight. Down a few pounds but need to keep going