What are you eating/doing Wednesday?

Ginnny
on 8/31/16 4:06 am - Ontario, Canada
RNY on 04/11/16

Good  morning ladies!  Looks like it just took a couple of days of "clean" eating to get that darn scale moving!! 201. 2 this morning.  Hey Onederland, I see you hiding around the corner there!

Dr apt this morning, then off to work, nothing too exciting.

5 mos post-op

B - chicken sausage

S - 1 egg smashed with 1 tbsp. light mayo

L - 2.5 oz grilled chicken with sautéed onions/peppers, 2 tbsp. light sour cream, 10 gr shredded cheddar

S - 2.5 oz meatballs with 1.75 oz tomato sauce

D - 2 cups baby spinach, 80 cal tuna packet, 2 oz blueberry goat cheese, red onion, 2 tbsps. balsamic

I might not get all the spinach in but will get the protein in

S - source greek yogurt

Totals - Cal 888, carbs 39, protein 87

Have an awesome day!

Over 100 lbs lost! and 13 lbs below goal weight!

MonaLisaSmile
on 8/31/16 7:11 am - Canada

 wont be long now Ginny!!!!!  Menu looks YUMMY!!

  SW- 260    GW- 150    CW -138    Height - 5'5      RNY- St Josephs Hamilton July 17/2015  

crqvingchange
on 8/31/16 7:25 am

Your menu looks really good Ginny.

 I don't know why our stupid bodies decide to stall right before onederland.  It happened to me and I've read it happened to others on OH.  Keep chugging tha****er, it will help.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

new_me180
on 8/31/16 8:16 am - Kitchener, Canada
RNY on 10/24/13

Morning all. So tired from the vacation still and just woke up. Nothing planned today, then the gym for boxfit at 8.

I think a lot of people stall just before wonderland Ginny. Happened to me too and it took a few weeks to get under 200 despite me being sick and barely eating at that time but don't worry, it will happen. Today is day 2 of the detox and i'm doing pretty good. Just had meat all day yesterday and the trend will continue today till next week.

2 1/2 yrs post op

B - Coffee 10%, 2oz ribeye, 1 sunny side up egg

L - 3oz chicken thigh

S - 1 cup silk almond, 2oz pork chop

D - 3oz pork chop

S - 3oz pork chop

Calories: 822, carbs 2, fat 55, protein 92

Have a great day all, Nia. 

    
Patm
on 8/31/16 9:23 am - Ontario, Canada
RNY on 01/20/12

Good morning. Just came out of a very boring meeting. Total waste of time. So the rest of the day will be catching up then home.

b greek yogurt, raspberries

l chili, cabbage salad

s yogurt, 1/2 muffin

d mahi mahi fish, acorn squash, salad

s breton crackers, laughing cow, yogurt

cal 1220 carb 118, prot 100

 

  

 

 

 

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