What are you eating/doing today? (Sunday)

crqvingchange
on 3/19/17 6:11 am

Good morning everyone. Pat have a safe trip today. This morning I am going to Zumba, and then later tonight DH and I are going to see a movie. The rest of the day will be filled with laundry and other household drudgery.

The eats today are 2.5 years post-op are:

Buckets of decaf

Decaf protein coffee

Salad with shrimp on top

Steak and mushrooms with a fried egg on top

SKYR yogurt with all the fixin's

Have a great day everyone, and make good choices.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Ginnny
on 3/19/17 6:16 am - Ontario, Canada
RNY on 04/11/16

Good morning pouch pals. And what a beauty looking morning it is. I'm just munching on my breakfast of 4 BLT boats with a little light mayo. I'll be heading out to the gym shortly to start working on that "Mexican muscle" I'm sure I picked up last week. Haven't been on the scale since I got home so tomorrow will be the day of reckoning.

The rest of my day will be filled in with protein. My sweetheart is just prepping a roast beef for the slow cooker so lots of leftovers for next week.

I will get back into regular menu posting tomorrow. Enjoy your Sunday!

Over 100 lbs lost! and 13 lbs below goal weight!

MonaLisaSmile
on 3/19/17 6:43 am - Canada

Hey Ginny

Here's hoping the "scale fairy" will be kind to you tomorrow !!!!

( I feel your pain...that was me last wk)

Good for you getting right back to the gym !!!

  SW- 260    GW- 150    CW -138    Height - 5'5      RNY- St Josephs Hamilton July 17/2015  

crqvingchange
on 3/19/17 10:45 am

Mexican muscle, roflmao. Nice DH. Tell him to teach mine to cook.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Jo0710
on 3/19/17 7:48 am

I ended up with the stomach flu yesterday (thanks kids) so I had water yesterday and that's it. So different of a flu compared to when I had a normal stomach. It just came out the other end (tmi sorry) and dry heaves. I slept most of the day and night away. I feel better today but food is still turning me off when I see or think about it. Drinking a G2 gaterade right now and I may have a half of a slice of toast. Hubby now has it so I get to take both kids to my sons hockey game. Could be his last one of the year if they don't win :( darn playoffs. There will be some heartbroken 7 year olds.

RNY Jan 16/17 Surgery @ St. Mikes with Dr. Rotstein. Pre-Surgery -20lbs & Optifast -15lbs. Year 1 Loss after RNY: 131lbs

**Half the woman I was**

crqvingchange
on 3/19/17 10:48 am

Jo sorry that you are not feeling well. There is a nasty stomach bug going around. One of my instructors told us to carry on without her because she thought she was going to vomit. Gravol has a ginger version that might help with the nausea.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

birdiegirl
on 3/19/17 1:40 pm

Your dinner sounds delicious

         

        

 

 

 
  

Cinderz
on 3/19/17 3:36 pm

Happy Sunday everyone,

Got my house cleaned and ready for a new week!

Did some shopping and I'm heading out soon for my 5k, I've already got 4 logged on just from Costco and mall shopping!

On a happy note this morning my weight was 265!!! I can't remember when I last weighed 265, I have to go back to court for judgement in a trial I testified in, at the end of April and I had hoped to be in the 250s p, I'd have been ok to be 259 but it's possible I could be in the power of the the 250s and maybe even 240s!!!

b - 1 egg with 1 turkey bacon

s- cucumber with baby food blueberries

l - tuna with light mayo and diced pickle

s - turkey pepperette

d - roasted chicken with roasted cauliflower

s - SKYR yogurt

Have a great day everyone

crqvingchange
on 3/19/17 7:20 pm

Congrats on the loss. You are doing so well. Your menu looks perfect.

CENTURY CLUB MEMBER at 6 months post-op.

Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.

Travelher
on 3/19/17 7:24 pm, edited 3/19/17 12:25 pm
Revision on 10/04/16

I had a great walk on the beach today. At around 12,000 step which is low for me this week. Been averaging 16k.

b-overnight oats

s- 1/2 portion of oats

l- thai chicken salad with peanut dressing

s- chocolate chia pudding turned into ice cream..OMG! It was amazing!!!!

d- roasted red pepper and onion (on the BBQ), tilapia, salsa and guacamole.

s-carload on the beach had big beautiful blueberries so 1/3 cup of those

Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.

Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)

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