What are you eating/doing today (Wednesday)?
Good morning :)
Heading home today and I'm sooooo excited!! Can't wait to see the puppies. My SO is so excited to get home that he woke up at 7am. I had set my alarm for 8:30 because our flight is this afternoon.
There is a cinnamon bun and coffee bar at the hotel. I didn't even taste them. I'm calling that a win for the week. Scared to get weighed tomorrow, but with all the restaurant food I'm feeling very bloated.
Breakfast - turkey sausage, egg, oatmeal
Snack - cheese sticks
Lunch - tbd at airport
Snack - protein bar
Dinner - tbd during stopover
Snack - cocoa almonds or protein bar as needed
All water and vits.
Good Morning,
Still feeling sick (sore throat, sneezing). Luckily I don't have a lot going on so I can rest today. I might spend some time in the garden. This evening I will do some pottery.
Here is what I am eating today - pre op...
Wednesday May 24, 2017
Breakfast - scrambled eggs, tomato and avocado, peach protein shake, starfruit, cantaloupe
Snack - cherries, pecans
Lunch - arugula salad, chickpeas
Snack - banana with peanut butter
Dinner - chicken in tomato sauce, eggplant, peppers and onions, salad
Have a great day everyone!
Post Op 13+ months
Good morning everyone! Was up and at 'em and back at the gym this morning....its good to go but getting there....geeesh. Not too much on the go today, may get out for a 5 km walk at lunch if the rain holds off.
Eats today:
B - premier protein chocolate shake
S - greek yogurt
L - 4.5 oz meatloaf, 100 gr cucumber slices
S - deli turkey/ham with slice of Monterey jack cheese
D - chicken stirfry
Totals Cal 789, Protein 110, Carbs 39
Happy Hump Day
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning
i am finally feeling better from the nasty stomach bug I had. Today I will be catching up with everything that has been neglected from 4 days in bed, laundry, vacuuming etc.
eats today, pre-op will be soup, toast and applesauce.
Back to normal eating tomorrow.
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
I'm glad you're feeling better. Do what you can and rest in between. Maybe the house cleaning fairy will come tonight (aka other family members - lol)
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
I wish lol!
Referred:Oct 2016 Orientation: Jan 9th/17 Nurse: Apr 4th/17 PreOp Class 1: Apr 2017 Nut/SW:Jun 13th/17 Psych:Jun 29th/17 PreOp Class 2: July 11th/17 Meet the Surgeon:July 12th/17 Endoscopy: July 21st/17 RNY Surgery: August 25th/17
Opti-15lbs M1-18.5lbs M2-12.5lbs M3-10lbs M4-10lbs M5-4lbs M6-15lbs, M7-5lbs M8-
Good morning all,
I forgot my protein shake (should be smart enough to keep some in my fridge here at work). I'll drink it tonight as a snack before bed. High of 21 here today, but a little wet and dreary. Need that sunshine. Going to measure tonight as my husband and I fell asleep by 8. Obviously not an exciting couple these days. I need to shop on the way home for staples as I have learned, through my pouch pals, that success comes in planning and if you don't have much of a selection in the house, planning is difficult - lol
B - black decaf., hard boiled egg
L - 2 oz. chicken breast
S - hard boiled egg
D - Half a turkey patty (had a scrambled egg instead last night), tzatziki and slice of tomato
S - Protein shake
Calories: 539, Protein: 63, Carbs: 10. All water and vitamins.
Safe trip home Meggles, may you get a good face wash from the pups when you arrive.
CC - thinking about you and hope all is well.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
