What are you eating/doing? (Friday)
Good morning everyone. Happy Weekend. The lovely dishwasher repairman is coming today so I had better pretty myself up, lol.
This morning I'm going swimming, then straight home for my special visitor. Tonight DH and i are going out for date night. Tomorrow night we are going out to listen to some live music again and celebrate a friend's birthday.
Anybody have any interesting plans for the weekend?
3 years post-op
B. Protein Coffee and lots of decaf throughout the day
L. Spinach/Kale salad with chicken, avocado, Honeycrisp apple, sweet peppers all topped off with WF Honey/Dijon dressing.
D. Some sort of protein at the restaurant. It's a BBQ joint, so there will be lots to choose from.
S. SKYR yogurt
Have a great weekend everyone.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning! I decided to give myself a break from the gym this morning and I'm not going to lie, I'm feeling a little guilty about that. I think I'm a little obsessed now with the gym and meeting my step goal! I'm in challenges with strangers and it drives me bananas when I'm not in first. A little competitive maybe? 
Tomorrow we are hosting the first of our travelling seasonal euchre parties. We have 3 tables, everyone brings a snack and its a fun night. Its $10 a person, and a loonie for every time you're euchred. We pay out the top three scorers and whoever has the most loan hands for the night gets the loonie pot! There is a different host every month now through March.
Post Op RNY - 19 + mos
B - 1 egg, 1 slice cheese, 2 strips bacon
S - Costco rotisserie chicken salad
L - pot roast
S - 4 slices deli turkey
D - Costco rotisserie chicken salad
Total Cal 1135, Carbs 9, Protein 140
Have an awesome week everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
Good luck with the MRI Monica. If you take me to Mexico, I'll be your personal valet.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Your euchre parties sound like so much fun. I'm terrible with remembering hands but somehow I have beginner's luck.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Good morning :)
I ended up taking today off. Mostly for my own sanity. I just can't sit in my office doing nothing. I'd rather be home. So of course I woke up at my normal time. I got the puppies fed, garbage out, and my summer tires out of the van and into the shed. I think I will go to the mall this morning to see if the cobbler can fix my boots and maybe wander around a bit. I need groceries so I will stop on my way home to do that.
Post-op two years, eight months.
Breakfast - protein bar
Snack - Greek yogurt
Lunch - leftover pita from yesterday
Snack - turkey pepperettes
Dinner - tbd
Snack - protein shake if needed
All water and vits.
Good morning,
Love your lunch C.C., love Mexico, love Euchre, love lovely service techs ... me thinks I'm in a good mood. Sun is shining and although I had very little sleep, IT'S FRIDAY!
My husband is home today and hopefully will be putting up my cedar rope so I can fini**** when I get home. Rain tomorrow and snow for the annual Christmas parade. My five year old grandson is coming for a sleepover, so I'm looking forward to watching a movie with him and some cuddle time. I brought little with me today, so here goes ...
B - chocolate shake and x-large black decaf. (love McDonald's specials)
S - 10 Almonds
L - 1/2 Premier protein bar
S - other 1/2
D - chicken breast, cheddar and low fat mayo
S - Skyr with S.F. syrup
Calories: 871, Protein: 111, Carbs: 39. All water and vitamins.
Enjoy your day and have a great weekend.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Have fun with your grandson watching the movie and cuddle time. What is a cedar rope?
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hello!
Working today and tomorrow all day,but the first of three moves is this Sunday. not looking forward to that.
still having trouble geting enough food in me. but last night i managed with the help of some cheese and some turkey pepperettes, to get my 60g of protein. i was so happy. but super full
B. Coffee with MILK (yes i can now keep down a bit of milk) and a banana (nut said more fruits and veg)
S. Protini
L. 3/4 c Beef bourginion homemade
S. Turkey pepperette
D Sausage strogannoff. and mashed potatoes.
S. i have no idea. i will be lucky if i can get the Dinner in me.
I may not be there yet, but I'm closer than I was yesterday!
Highest weight 311/ Weight day of surgery 271/One Month 257/ Two Months 247.5 / Three Months 241/ Four months 234/ Five months 228
