What are you eating/doing Thursday?
Good morning! And a beautiful one it is. Did 10 minutes on the Tower of Torcher this morning a.k.a. Stair Climber. Kudos to those who rock that machine! Its not for me. I shuffled off to the cardio theatre and did 5 kms while watching Fast & Furious 6.
Post Op 2 years
Gym Fuel - small banana
B - 2 turkey/cheese/egg cups
S - oikos banana yogurt, extreme Cranberry Blueberry Crunch Granola
L - egg salad
S - Cajun turkey slices, dill pickles, extra old cheddar
D - sautéed chicken, onions, peppers, with sour cream and shredded cheddar
No totals because MFP is not cooperating.
Have a sun shiny day!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning :)
I'm boring today -- just meeting DH for lunch. We often meet at the mall food court and then walk around the mall for a bit. Other than that I don't have any fixed plans. I'm hoping on the weekend to go to the farmers market now that the weather is cooperating!!
I bought my avocado the other day but it ripened faster than I was expecting. I ended up making cookies with it last night because I couldn't decide how to eat it lol. They are quite yummy.
Post-op three years, one month.
Breakfast - Greek yogurt and banana
Snack - cheese and sausage
Lunch - tbd
Snack - oatmeal bites
Dinner - leftover beef and grilled veg
Snack - pudding
All water and vits.
Good morning Ginny and everyone. Ginny it does look beautiful out there.
Meg the Farmer's Market is wonderful in the spring. I like to go on a Thursday morning very early and see the spring bedding flowers. I go to the St. Jacob's Market.
Feeling really tired, so I slept in this morning. Today I have to take the car in to the dealership (different place than yesterday). Trying to get things checked off my to do list.
The eats today at 3 years 9 months post-op are:
B. Buckets of decaf with SF Coffeemate. Need to go to Guelph Costco for Vanilla Premier Protein
S. Egg white patty with 2 slices of peameal bacon
L. Grilled chicken on salad with sweet peppers, cucumbers, spring mix, WF Honey/Dijon dressing
S. SKYR yogurt with 1/4 blueberries
D. Jerk salmon with mango salsa, green beans
Totals: 746, Carbs 49, Fibre 7, Fat 22, Protein 93
I had to use MFP on my phone to get the totals. It doesn't work on my laptop. It wants me to delete cookies and cache, grrrr.
I reserve the right to switch the order of these foods.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
Hi there,
Back to back meetings today so will be taking food with me to me...
B - Skyr yogurt
S - microwave poached egg
L - Tuna in water with Salsa
S - home made roast beef slice
D - poached chicken with veggies
S - Jello
According to MFP Numbers will be.
Cal - 616; Protein 92, Carbs 26,
All Vits and water
