Well, at least in FL it is summery and I hope you are all having a beautiful PA morning!
Work for me today all day - I have Sun and Mon off. So just popping in for a second here.
Good news is that my vegan week has helped me drop about 3 lbs. I weighed in this morning at 167. My ideal is 155...yeah, you can call it bounce back if you want but the truth is, I haven't been careful enough this past year. Year 3 scared me as I saw how many people dealt with regain during this time, and indeed I have touched 170 which is 15 lbs. over my target. Notice that I do not say "goal." my original goal was in the 140's but this body at this point in life has simply refused to go there.That's okay - I like how I look with clothes on, most days!
Anyway, this has been a great reset week for me...tomorrow is day 8, then I will add back animal proteins....but the green smoothie protein shake has been a good move, instead of the processed ready to drink shakes I had fallen into using. A lesson I will take with me into next week! And truthfully, I don't miss meat much at all. Cheese? Yeah. My only other cravings have been for sweets, which tells us something huh? I have also switched to stevia as much as I can as it seems to be a less intense artificial sweetener.
Ok....into the shower and off to the races!