Hey All,
Many of you don't know me, but I had my GB surgery 7 years ago today and this site was a lifesaver for me throughout the first many years of my journey. I promised myself that I would check in at least once a year to be sure that people knew what happened in the long run - so here I am... it's sort of like an annual pilgrimage :)
As I peruse the site and the PA forum - many of the names have changed, but the questions, the fears, and the triumphs have remained the same. I have no sage advice... I lost about 120 lbs in the course of about a year - I exercised daily and now teach exercise to include Zumba, Pilates, Yoga, Group Fitness and Spinning. I hike, bike and try to spend as much time away from the television as possible.
I still struggle - about two years ago, I began to slowly put some weight back on and when I reached 15 lbs gained - I did a big re-evaluation and I had gotten sloppy with my habits... wasn't exercising enough... a little too much sugar... a little too much snacking. I know what works, I just have to do it - FOREVER!!! I know that, but it's easier said than done and it can sneak up on me if I am not diligent.
Best of everything to all of you regardless of what part of the journey you are on - this group and the support you received will continue to stay in your heart - trust me.
Love,
Lou