So have been on this Optifast for a while now and it seems to be getting better. Apart from some "uncomfortable" first few days...let's just say thank goodness I had a bathroom close by...
I still haven't managed 4 a day (a couple of days I even did just 2) but I am trying. I do look forward to having my veggies!
I went out and got the Listerine strips (thanks Monica) and the gum I also needed to buy (thanks Cindy) since I'm not a big gum eater...so it does help! What I've also been doing is adding the syrops. It really makes a difference especially with the vanilla since I'm not crazy about the vanilla.
So that's it for now...oh yea almost forgot...I'm down 11 pounds so far so I'm very thrilled with that (I know that it's mostly water but makes me happy)
Take care all and have a great evening,