- HEALTH TRACKER
I've taken Restoril for over 15 years for sleep. As a post op, I too had some sleeping issues. Personally, I've found that taking either Melatonin (5-10mg sublingual or capsule) or 2 of the 500mg Tryptophan helps me sleep through most nights. I'm still a light sleeper, but these 2 OTC options help in over 90% of my night's sleep. This might help you. DAVE
Dave Chambers, 6'3" tall, 365 before RNY, 185 low, 200 currently. My profile page: product reviews, tips for your journey, hi protein snacks, hi potency delicious green tea, and personal web site.