Nik...that arugula salad looks divine! I will have to make it.

  I cant tolerate fried or pasta. :-(     I can usually find a soup or something.  I focus on enjoying the company.   I hope you have a wonderful time celebrateing the life of your Nana!

You can always order a slice or two of pizza and just eat the toppings...its great!  Not that bad for you and will give you the taste of Italian without the pasta and pizza dough

I am dragging! 1hr with the trainer, an hour at the vet with my dog, then an hour horseback ride for the first time in YEARS. Now an 8hr work shift and I can go to bed (may see if I can get an NSV and fit in my tub for a hot soak!)

B- banana protein w/ 1/2 banana and Tbs of PB2 (8oz skim milk)
L - vanilla protein w/ smuckers SF Strawberry topping and SF Strawberry syrup (skim milk)
D - steamed tilapia w/ slice of provolone cheese, about 3/4c steamed cabbage

S - I tried mixing up some greek yogurt, chocolate pudding mix and PB2. If it is nasty I have greek yogurt / ranch dip and carrots

Greek yogurt
tuna salad
 
Dinner:  Pork tenderloin with sugar free orange marmalade glaze and butternut squash

 Long busy day at work today...enjoyed the early release yesterday and the long nap when we got home.

Breakfast
Click cinnamon roll protein bar

Snack
sugar free caramel latte....homemade

Snack
50 cal fiber gourmet cheese crackers

Lunch
blackened red snapper and mixed greens

Snack
Click protein shake

Dinner....probably an omelet with turkey sausage and onions with fresh thyme

Enjoy your evening.

Lisa

I ended up taking a few bites of the divas Subway then later had some cottage cheese w/ vanilla whey, SF caramel syrup and a sprinkling of almond granola.

You prolly did. That was the what ARE you eating thread.

This is the what DID you eat thread.

See the difference??? (wonk, wonk, woooooooonk...)

 I've been pushing my poor pouch, it's angry angry at me !  

Breakfast
Scrambled egg, 1 slice bacon and a small bite of sausage..a nibble of watermelon was all I had room for.

Lunch 
4 very small parts of a chicken wing, buffalo style (the meater part)

Snack
Greek Yogart, bran buds, SF choc jello and a splash of SF Caramel Torani

Supper
Plain protein shake, 1 cup milk, one scoop protein powder, 100 grams Yogurt, 1 tsp decaf instant coffee and SF Irish toffee flavoring...

78 grams protein..if I don't have something to 'chew' before bed

This is why we should not compare to others.

I realized as I went along that the reason I can eat more than other post-ops is because I intentially CHOOSE to eat things that sit well. Then I got all insecure about that. But there comes a point where you have to put this whole thing in the perspective of where YOU came from and where YOU are now.

Like you said, you used to eat way more plus candy and soda. So you've come a long way. And it looks to me like you are rocking out the protein!


Nik