- HEALTH TRACKER
You can do it. Just take it one day at a time and replace the habit of smoking with another habit that gives you something to do like chewing gum when stressed.
You are so taking the right step and your lungs are clapping for you right now!
Start to keep a journal of your journey and mark this day as one of the things you have done in order to prepare for surgery!
8 years + post RNY - 100% EWL and maintaining ...