please confirm pop question
Pop will not dissolve your staples, carbonated or not.
Yes, you can drink flat diet pop if you want to. You can drink pop that is not flat if you want to. It will not harm your staples or anything else. It might give you painful gas or it might not. Doesn't bother me at all.
Please note: I AM NOT A DOCTOR. If you want medical advice, talk to your doctor. Whatever I post, there is probably some surgeon or other health care provider somewhere that disagrees with me. If you want to know what your surgeon thinks, then ask him or her. Check out my blog.
Soda is not anywhere near strong enough to start to dissolve staples AND because your pouch is basically a funnel, liquid doesn't stay in it for any extended period of time... It trickles out as soon as you swallow it... so no liquid is in the pouch for very long to cause any kind of problems.
Even if soda DID dissolve the staples, it would be the acid in it that would do so, and just letting pop go flat wouldnt change the acid content. If you find flat diet soda appealing, sure you am drink it, but most people find that the carbonation is a big part of the attraction so flat soda isn't very appealing. Some people find that the carbonation causes pouch discomfort; other people have no problem with it. Some people find that soda gives them gas (burping OR flatulence); others have no problem. Personally, I have a diet soda more days than not, am maintaining me weight loss at almost 6 years out, and just pour the soa over a little bit of ice to cut the carbonation a small amount. It doesn't cause me any discomfort, but if I drink it "straight" instead of pouring it over some ice, it can give me gas (flatulence, in my case).
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.
I had a single sip about 4 months out, but did not have more than that until after 6 months, and then it was just very occasionally (maybe half of a class/can per week). I did not start drinking it again regularly until I was almost at my goal (so at about 18 months out). I drink caffeinated (usually Pepsi Max or Coke Zero).
Lora
14 years out; 190 pounds lost, 165 pound loss maintained
You don't drown by falling in the water. You drown by staying there.