when I sleep my bones hurt
Does anyone else have this issue? The top of my legs wakes me up, on the side,feels like the bones, what in the world causes this pain? It bothers me really bad and I keep having to turn to one side then the other and repeat.
Could I be lacking a vitamin?
Kelly in Texas Gastric Bypass Oct 15 2012
on 4/20/13 5:17 pm
I have been having issues with hip pain. Did a search recently and found out that it is very common after WLS. Just started physical therapy and my PT said that weight loss means you are walking differently ... will cause pain while muscles adjust.. I started PT on Monday and it's already helped ... so maybe you're having the same issues.
on 4/20/13 5:21 pm
I used to get terrible pain in my joint bones and back when I would sleep. I think it was due to the weight pressing down on them as I tried to rest. It made finding a comfortable position very difficult. Now it tends to happen only when I have been in 1 position too long. Just another one of the MANY things that improves as I lose. I sure hope yours improves soon as well. We humans need to be able to rest when we try to sleep.
Is it the top of your legs (your thighs) or is it your hips? Before surgery, I slept mostly on my stomach but that wasn't comfortable as I lost the weight, so I started sleeping on my sides and by the time I had lost about 150 of the 190 pounds, I noticed that the hip I was laying on would start to hurt (enough to wake me up). After I would roll over, eventually the other one would start to hurt, so I would roll again. Sorry to say that this has continued for me. I have finally found a way to sleep sort of between sleeping on my side and sleeping on my stomach.
7 years out and maintaining 190 pounds lost!
“You don't drown by falling in the water. You drown by staying there.”
I sleep on my side with a really thick body pillow between my legs...it seems to align my legs or my hips or something but whatever it does I sleep much better. Make sure you get a good body pillow, not a cheap one that squishes flat.
I've been having pain in my hips (brand new to me) ever since surgery - bad enough to wake me up and keep me awake. My psychopharm (who volunteered to help me with pain management) put me back on oxy for it temporarily. According to her and another one of my docs, it's likely from time spent on the operating table, which apparently has zero cushion. I'm amazed I still have the pain 2 1/2 weeks out. It's getting better though slowly. Newest game plan for me is 10 mg oxy at bedtime (which lets me sleep about 4 hours), then a tylenol upon waking (which last night let me sleep another 3 hours). I checked, you're not nearly close enough to your surgery date for this to be what's making you hurt, but I thought I'd share for those who are closer to being new post-ops reading here. Hope you get it figured out soon, not sleeping sucks!!
Thanks for the replys..Lora, it might be my hips...I really dont know what to call it, but sounds just what you are describing...Very painful.
I suppose I shall try a body pillow..
I feel for all of you who have this, I will just hope it goes away for us all....Thanks all
Kelly in Texas Gastric Bypass Oct 15 2012
I have the exact same problem. I am 3 years out and this is an ongoing problem for me. I have tried a small pillow between my knees and that helps sometimes. but sometimes it is bad enough that I get very little rest at night. I have always been a side sleeper, and I think that as I lost weight, more pressure was put on the bones or joints. It's not quite at the hip, more like the side/top of my legs, very near the hip joints. I have also worried about vitamin issues, wondering if it could be calcium related. At least I know that I'm not the only person to have this! Maybe we'll both find relief!
God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference...
WE CAN DO HARD THINGS!!!
Wow, I am 4 and 1/2 months out and have the hip problem with sleeping. Also have pain in my mid back like directly behind where my pouch is but that feels more muscular as it feels fine in the morning and as the day goes on it starts hurting. I have tried different bras to see if that would help but so far they haven't.
I think I will call a PT and make an appointment since one poster said she was already helped after one session.
Oh man. Thank you for posting this. Reading through these comments, it's nice to see I'm not alone (even though I wish none of us were dealing with this). I'm only a week out and I'm having real trouble sleeping at night. the only way I seem to nod off is on my back, which isn't terrible, I guess. But before, I used to sleep a lot on my side. Only now, the pain in my hip and along the side of my thigh is enough to make me twitch. I just can't do it. I guess I'll wait and see if it gets any better.
I have been going crazy with my hip pain. Have been to orthopedics doctor, physical therapy, and nothing has helped. Never even entered my mind that it could be from WLS. But it makes sense. I will bring it up at my next appointment. We even bought a new mattress thinking it was that and last night was the first night sleeping on it. I don't have the heart to tell my husband I hurt all night long. It hurts throughout the day but starts when I sleep. Really glad I am not alone. Thank you for your post.