Cooking with Protein Powder
Hi all - I am a month out from surgery and am having a really hard time getting protein shakes down. They seem to be making me sick - all types, with and without lactose. I'm pretty sensitive to smell too so I think that is not helping. I've been very diligent in making sure that I'm getting all the protein I need through my food since the protein shakes are not doing it for me. I've started now to experiment cooking recipes with protein powder as an ingredient. I've made some amazingly delicious pumpkin protein mini muffins that had 4g of protein and 30 calories. When cooked I apparently have no issues with protein powder so now I am on the hunt for more recipes that are cooked with protein powder. Do you guys have any recipes that you love that are pumped up with protein powder? I'd love to hear what everyone else has found! Thanks!!